FUN FACTS about mango

• Mangos are one of the most popular fruit in the World
• Mangos were first grown in India over 5,000 years ago
• Mango seeds traveled with humans from Asia to the Middle East, East Africa and South America beginning around 300 or 400 A.D.
• A basket of mangos is considered a gesture of friendship in India
• Legend says that Buddha meditated under the cool shade of a mango tree
• A mango tree can grow as tall as 100 feet
• The bark, leaves, skin and pit of the mango have been used in folk remedies for centuries

Jackfruit

Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition and its many health benefits.

Bitter gourd benefits for health, skin and hair.

Bitter gourd  is a tropical plant that grows in Asia, Africa, the Caribbean, and South America. It is also known as balsam pear. This annual of the Cucurbitaceae family is a thin, climbing vine with long, stalked leaves that flowers in July or August. The plant bears a long, cucumber-shaped fruit that hangs like a pendulum, with small bumps all over it.

Six reason that explain why we should go organic

Organic farming refers to ecologically-based production systems used to produce food and fiber. Organic farming may be most widely known for what it is not; however, it is more important to define organic farming by what it is. Organic farming can be defined by the proactive, ecological management strategies that maintain and enhance soil fertility, prevent soil erosion, promote and enhance biological diversity, and minimize risk to human and animal health and natural resources. Many kinds of farm products are produced organically including vegetables, fruit, herbs, grains, meat, dairy, eggs, fibers, and flowers.

Brinjal/Eggplant

     

     

Eggplant is an unusual vegetable that has a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer.

Moringa Powder

Moringa plant is beginning to gain more popularity as super food for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue protective properties.

7 Powerful Benefits Of Drinking Moringa Every Day

why organic???

What is Organic Farming?

Organic farming refers to ecologically-based production systems used to produce food and fiber. Organic farming may be most widely known for what it is not; however, it is more important to define organic farming by what it is. Organic farming can be defined by the proactive, ecological management strategies that maintain and enhance soil fertility, prevent soil erosion, promote and enhance biological diversity, and minimize risk to human and animal health and natural resources. Many kinds of farm products are produced organically including vegetables, fruit, herbs, grains, meat, dairy, eggs, fibers, and flowers.

Lady's fingure

Lady’s finger is a non-leafy, green, fruit vegetable that is widely consumed. Popularly called bhindi in nepalies households, this vegetable is tender, mucilaginous and dense in nutritional content. Whether you eat them raw or you cook them as you like, you’ll surely benefit in more than one ways. Here are some surprising benefits of this green wonder.

spinich

     Spinach  is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and anti-cancer composition. Its tender, crispy, dark-green leaves are one of the favorite ingredients of chefs all around the world.

Bottle gourd

About bottle gourd/lauka:

This South Asian squash is indeed bottle shaped, light green and long. The flesh inside is spongy and you can also cut it into small pieces and make a curry out of it. Bottle gourd or lauki is over 90% water therefore it is easy to digest. Due to its sodium content it is best to eat before sunset otherwise instead of the beneficial diuretic effect it will promote water retention. Best time to eat Lauki in noon for lunch.

papaya

Health Benefits Of Papaya

Better Digestive Health:

Papayas are commonly used to aid digestion. The presence of papain, a digestive super enzyme, improves digestion by breaking down proteins and also cleanses the digestive tract. This ensures a reduced conversion of protein into body fat. If the protein in our diet is not digested properly, it may cause arthritis, constipation, diabetes, high blood pressure and other related health conditions.