tag:blogger.com,1999:blog-81496288204680028212024-03-14T20:37:24.685+05:45Green Growth Group Pvt. LtdGreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-8149628820468002821.post-85985577024831632682019-05-29T14:26:00.001+05:452022-02-01T14:48:43.189+05:45Kaguno (Foxtail millet)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirWmBchWGOeIciRtNunuELZCPo-MZARNL9w-rkcl_wG0ayvQ4x5EAAv1xB-dex8bVnKYUHEjVrN-NbKgMwdF0NYmTiBSNT_otHOoTUqXFLuUh_L1ODAba1UkPlGXA5_uPY6EnB92goE1c/s1600/Seto-Kaguno-milled.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="641" data-original-width="1080" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirWmBchWGOeIciRtNunuELZCPo-MZARNL9w-rkcl_wG0ayvQ4x5EAAv1xB-dex8bVnKYUHEjVrN-NbKgMwdF0NYmTiBSNT_otHOoTUqXFLuUh_L1ODAba1UkPlGXA5_uPY6EnB92goE1c/s400/Seto-Kaguno-milled.jpg" width="400" /></a></div>
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<b><span face="Arial, Helvetica, sans-serif" style="font-size: large;"> Kaguno:</span></b><br />
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<span face="Arial, Helvetica, sans-serif"> <span style="background-color: #b6d7a8;">Kaguno is the second most commonly grown species of millet after pearl millet.In Nepal it is used as a food grain and is cultivated in high hills and mid hills mainly in the districts of the Karnali zone.</span></span><br />
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<span style="background-color: #b6d7a8;"><span face="Arial, Helvetica, sans-serif"> Known as kaguno in Nepali, foxtail millet used to be common in other parts of the country as well including Kaski and Lamjung. </span><span face="Arial, Helvetica, sans-serif">Crops like Kaguno (foxtail millet), barley, buckwheat, beans and finger millet all grow well in mountain soil, are easily comparable to rice and wheat in terms of nutrition (see box), and have long been the staple of highland people.</span></span><br />
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<span face="Arial, Helvetica, sans-serif" style="background-color: #b6d7a8;"><b>Benefits of Kaguno:</b></span><br />
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<span face="Arial, Helvetica, sans-serif" style="background-color: #b6d7a8;"># Reduce the factors of diabetes. Thus it is optimal for maintaining the sugar level in body.</span><br />
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<span face="Arial, Helvetica, sans-serif" style="background-color: #b6d7a8;"># It contains antioxidant which helps to remove the acidic elements from our body.</span><br />
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<span face="Arial, Helvetica, sans-serif" style="background-color: #b6d7a8;"># It regulates the cholesterol level of the body to prevent from high cholesterol.</span><br />
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<span face="Arial, Helvetica, sans-serif" style="background-color: #b6d7a8;"># It regulates the digestive system to provide better digestion and cure digestion disorders.</span><br />
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<span face="Arial, Helvetica, sans-serif" style="background-color: #b6d7a8;"># It helps to reduce the stomach pain.</span><br />
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<span face="Arial, Helvetica, sans-serif" style="background-color: #b6d7a8;"># As it is rich in vitamin B 6 it helps in the healthy functioning of nervous system.</span><br />
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<span face="Arial, Helvetica, sans-serif" style="background-color: #b6d7a8;"># It combats against heart diseases.</span><br />
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<span style="background-color: #b6d7a8;"><span face="Arial, Helvetica, sans-serif"># It </span><span face="Arial, Helvetica, sans-serif">enhances</span><span face="Arial, Helvetica, sans-serif"> the spleen function that keep spleen diseases away.</span></span><br />
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<b style="background-color: #b6d7a8; font-family: Arial, Helvetica, sans-serif;">Way to cook Kaguno in easy 5 steps:</b><br />
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<span style="background-color: #b6d7a8;"><b>1. </b><span face="arial, sans-serif" style="color: #202124; font-size: 16px;">Wash the </span><span face="arial, sans-serif" style="color: #202124; font-size: 16px;">kaguno</span><span face="arial, sans-serif" style="color: #202124; font-size: 16px;"> grains couple of time to remove impurities. </span></span><br />
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<span style="background-color: #b6d7a8;"><span face="arial, sans-serif" style="color: #202124; font-size: 16px;"><b>2.</b> </span><span face="arial, sans-serif" style="color: #202124; font-size: 16px;">In a large pot, add a liter of milk and put it over medium heat.</span><span face="arial, sans-serif" style="color: #202124; font-size: 16px;"> </span></span><br />
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<span style="background-color: #b6d7a8;"><span face="arial, sans-serif" style="color: #202124; font-size: 16px;"><b>3.</b> </span><span face="arial, sans-serif" style="color: #202124; font-size: 16px;">When the milk starts to boil, add crushed cardamom, sugar, and a pinch of salt. </span></span><br />
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<span style="background-color: #b6d7a8;"><span face="arial, sans-serif" style="color: #202124; font-size: 16px;"><b>4. </b></span><span face="arial, sans-serif" style="color: #202124; font-size: 16px;">Then add </span><span face="arial, sans-serif" style="color: #202124; font-size: 16px;">kaguno</span><span face="arial, sans-serif" style="color: #202124; font-size: 16px;"> and </span><span face="arial, sans-serif" style="color: #202124; font-size: 16px;">cook</span><span face="arial, sans-serif" style="color: #202124; font-size: 16px;"> it for around 15-20 minutes on low-medium heat with occasional stirring.</span></span><br />
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<span face="arial, sans-serif" style="background-color: #b6d7a8; color: #202124;"><b>5.</b> After it cooked well, serve while warm and enjoy the healthy Kaguno.</span><br />
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<br />GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-83021928517391206692019-05-29T11:40:00.004+05:452022-02-01T15:03:39.408+05:45The product of Humla: Chino (Proso millet)<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZctqh3y1TTtA_t4qOk0aCD3ahLrHXFLG9R6T5oz6pdXV4e1XyZVVU2M6AyGSLzvJRqRWh-jJibuKjhgh56gYo4BUGMuviUiaaUPBjHKysdowwUCau3Z1wWhQzfMIctrxJ2v8LPCagJ_s/s1600/302bc4_653f81e671de42ae911d4aa64f9780bd_mv2+%25281%2529.webp" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="439" data-original-width="729" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZctqh3y1TTtA_t4qOk0aCD3ahLrHXFLG9R6T5oz6pdXV4e1XyZVVU2M6AyGSLzvJRqRWh-jJibuKjhgh56gYo4BUGMuviUiaaUPBjHKysdowwUCau3Z1wWhQzfMIctrxJ2v8LPCagJ_s/s320/302bc4_653f81e671de42ae911d4aa64f9780bd_mv2+%25281%2529.webp" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span face="Arial, Helvetica, sans-serif" style="font-size: large;"><b>Chino</b></span></td></tr>
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<span face="Arial, Helvetica, sans-serif" style="text-align: justify;"> <span style="background-color: #b6d7a8;">Chino (proso millet) is one of the major winter crops in Karnali but is not as extensively farmed as </span></span><span style="background-color: #b6d7a8; text-align: justify;"><span face="Arial, Helvetica, sans-serif">wheat </span><span face="Arial, Helvetica, sans-serif">or </span><span face="Arial, Helvetica, sans-serif">paddy. </span></span><div style="text-align: justify;">
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<span face="Arial, Helvetica, sans-serif" style="background-color: #b6d7a8;"><span face=""arial" , sans-serif"> </span><span face=""arial" , sans-serif">It </span><span face=""arial" , sans-serif">grows well in </span><span face=""arial" , sans-serif">a dry and cold climate; it does not need much water and can be cultivated from the </span><span face=""arial" , sans-serif">lowlands to the highlands, making it perfect for places like Humla.</span></span><br />
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<span face="Arial, Helvetica, sans-serif" style="background-color: #b6d7a8;"> It is not only gluten-free but its packed with iron, calcium and vitamins. It's also delicious with a light ,nutty flavor and extremely versatile. Millet can be used in many ways including for breakfast and dessert.</span><br />
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<span face="Arial, Helvetica, sans-serif" style="background-color: #b6d7a8;"> It is believe that If we can get people to grow Chino instead of the low yielding wheat or rice, there would be enough food for everybody. </span><br />
<span face="Arial, Helvetica, sans-serif" style="background-color: #b6d7a8;"><span style="text-align: right;">It </span><span style="text-align: right;">is one of the most nutritious and delicious temperate millet, also known as broom corn, common millet. </span></span><br />
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<span face=", sans-serif" style="font-size: 17px; text-align: right;"><b>Benefits:</b></span></span><br />
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<span face=", sans-serif" style="font-size: 17px; text-align: right;"><b>1. Anti-ageing:</b></span></span><br />
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<span face=", sans-serif" style="font-size: 17px; text-align: right;"> Proso millet contains anti-oxidant content. Anti-oxidant are substances that remove free radical from our body. Free radical damage the cells and fatigue them to causing age. Healthy serving of proso millet can delay the ageing process.</span></span><br />
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<span face=", sans-serif" style="font-size: 17px; text-align: right;"><b>2. Beneficial for Nervous system: </b></span></span><br />
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<span face=", sans-serif" style="font-size: 17px; text-align: right;">Proso millet contain lecithin that indirectly affect the nervous system and keeping it function smoothly. Also strength the nervous system. </span></span><br />
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<span style="text-align: right;"><b style="font-size: 17px;">3. Reduce </b><span style="font-size: 17px;"><b>Cholesterol</b></span><b style="font-size: 17px;"> :</b></span></span><br />
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<span style="text-align: right;"><span style="font-size: 17px;">Proso millet elevates the levels of High Density Lipoproteins in the body. The presence of HDLs increases the metabolism of cholesterol and helps bring it under control. This is an added benefits to the fact that it can also reduce heart disease risk.</span></span></span><br />
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<span style="text-align: right;"><span style="font-size: 17px;"><b>4. Decreases risk of cancer:</b></span></span></span><br />
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<span style="text-align: right;"><span style="font-size: 17px;">Lignans are an essential phytonutrient present in millet that are very useful to humans. In the intestines of humans, the bacteria act on them and convert them to mammalian lignans that are known to cut the risk of cancers like breast cancer.</span></span></span><br />
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<span style="text-align: right;"><b><i style="background-color: #b6d7a8;"><span face="Verdana, sans-serif"># If this is your first time trying this proso millet then here are some tips to make it</span><span face="Trebuchet MS, sans-serif">:</span></i></b></span><br />
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<span face="avenir, "helvetica neue", helvetica, helvetica, arial, sans-serif" style="background-color: #b6d7a8; color: #333333;"><b>1.Take 1 cup of raw millet over 3 cups of cooked millet</b></span><br />
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<span face="avenir, "helvetica neue", helvetica, helvetica, arial, sans-serif" style="background-color: #b6d7a8; color: #333333;"><b>2.In a medium-sized saucepan, add 1 cup of raw millet.</b></span><br />
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<span face="avenir, "helvetica neue", helvetica, helvetica, arial, sans-serif" style="background-color: #b6d7a8; color: #333333;"><b>3.Turn the heat to medium and allow the millet to toast for 5 minutes or until the grains are golden brown and smell toasty. </b></span><br />
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<span face="avenir, "helvetica neue", helvetica, helvetica, arial, sans-serif" style="background-color: #b6d7a8; color: #333333;"><b>4.Add 2 cups of water or vegetable broth and a pinch of kosher salt. </b></span><br />
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<span face="avenir, "helvetica neue", helvetica, helvetica, arial, sans-serif" style="background-color: #b6d7a8; color: #333333;"><b>5.Stir and bring the water to a rapid boil. </b></span><br />
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<span face="avenir, "helvetica neue", helvetica, helvetica, arial, sans-serif" style="background-color: #b6d7a8; color: #333333;"><b>6.Reduce the heat to low, cover the pot and let the millet simmer for 15-20 minutes until the water is absorbed. </b></span><br />
<span face="avenir, "helvetica neue", helvetica, helvetica, arial, sans-serif" style="background-color: #b6d7a8; color: #333333;"><b>(Do NOT keep opening the pot to check on it.)</b></span><br />
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<span face="avenir, "helvetica neue", helvetica, helvetica, arial, sans-serif" style="background-color: #b6d7a8; color: #333333;"><b>7.When it looks like most of the water is gone, remove the pot from the heat and let stand for another 10 minutes. </b></span><br />
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<b style="background-color: #b6d7a8;"><span face="avenir, "helvetica neue", helvetica, helvetica, arial, sans-serif" style="color: #333333;">8.Uncover the pot and fluff the millet with a fork. Taste for any seasoning adjustments and add a bit of </span><span face="arial, helvetica, sans-serif" style="color: #333333;">vegan butter</span><span face="avenir, "helvetica neue", helvetica, helvetica, arial, sans-serif" style="color: #333333;">, if desired. </span></b><br />
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<span face="avenir, "helvetica neue", helvetica, helvetica, arial, sans-serif" style="background-color: #b6d7a8; color: #333333;"><b>9.Finally Serve while warm and fluffy. </b></span><br />
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GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-73708995295114075552018-07-10T16:48:00.001+05:452018-07-13T13:47:19.077+05:45Black Rice: A New Entry<div style="clear: both; text-align: center;">
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Black rice (Oryza sativa indica) is a type of rice that is grown in a very limited number of countries in the world and is commonly referred to as Forbidden Rice. </div>
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This name comes from the fact that it was once highly restricted, meaning that only</div>
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Black rice has been an important cultural element for thousands of years and remains a crop that is grown in a rather limited supply. </div>
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That being said, research on black rice has shown that it has a more impressive nutrient profile than any other type of rice. </div>
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Black rice comes in a few different forms; often it’s a glutinous variety, but there are black jasmine rice varieties as well. </div>
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That dark color is due to an excess of anthocyanin, a powerful antioxidant that’s the culprit for most darkly colored plants. </div>
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Same with blueberries, açaí berries, and concord grapes, along with the colored versions of normally paler plants like purple cauliflower, purple corn, and blood oranges is due to presence anthocyanin.</div>
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<b><span style="font-size: x-large;">Benefits of Black Rice</span></b></div>
<div class="separator" style="clear: both; text-align: left;">
<b><span style="font-size: x-large;"><br /></span></b></div>
<span style="font-size: large;"><b>1. Healthy Heart</b></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha4QYsIFGo8f7AhmBKz37S0kfXPOLJ9Y4kAaFxd2Dggr9cDpQP74WbeF2OTfa95S4r8K-fW1NUFSu2O2ZA86tR_EynRYTpeaTbtv3doF40gDWMJQCMiYvaqCIj6b0HiDVtjqW9oZoSUuI/s1600/xblack-rice-heart.jpg.pagespeed.ic.TRy2kc837Y.webp" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha4QYsIFGo8f7AhmBKz37S0kfXPOLJ9Y4kAaFxd2Dggr9cDpQP74WbeF2OTfa95S4r8K-fW1NUFSu2O2ZA86tR_EynRYTpeaTbtv3doF40gDWMJQCMiYvaqCIj6b0HiDVtjqW9oZoSUuI/s400/xblack-rice-heart.jpg.pagespeed.ic.TRy2kc837Y.webp" width="400" /></a></div>
<br />
<ul>
<li>Protect the health of your heart by replacing white rice with black rice in your daily diet.</li>
</ul>
<br />
<ul>
<li>This type of rice contains more fiber than other varieties, as well as a negligible amount of fat,both of which are good for heart health.</li>
</ul>
<br />
<ul>
<li>The anthocyanin content of black rice has been found to have a significant effect in reducing cholesterol.</li>
</ul>
<br />
<ul>
<li>Atherosclerosis is a cardiovascular disease in which the arteries get clogged due to the build-up of plaque.</li>
</ul>
<br />
<ul>
<li>This could lead to a number of other serious problems like coronary artery disease,stroke, peripheral artery disease, or kidney problems.</li>
</ul>
<br />
<ul>
<li>But Consumption of black rice was found to reduce atherosclerotic plaque build up and keep our heart healthy.</li>
</ul>
<br />
<ul>
<li>Though all these studies have been conducted on animals, it is safe to assume that black rice could produce similar effects on humans as well.</li>
</ul>
<br />
<br />
<br />
<span style="font-size: large;"><b>2. Weight Management</b></span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhSBbCeRXo2rEGrymX4wC1D1z8f4HOVm-mjxiBQSnp116ygV_154vFxK1A6rQs32UMwngnuh761hKU5M3fsSCk62CYJSAJBRsHGm2bozGr_Z05_n4y5jAOC2Durk-99lInJPEEagzkTvM/s1600/cs-type-2-diabetes-weight-management-722x406.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="406" data-original-width="722" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhSBbCeRXo2rEGrymX4wC1D1z8f4HOVm-mjxiBQSnp116ygV_154vFxK1A6rQs32UMwngnuh761hKU5M3fsSCk62CYJSAJBRsHGm2bozGr_Z05_n4y5jAOC2Durk-99lInJPEEagzkTvM/s400/cs-type-2-diabetes-weight-management-722x406.jpg" width="400" /></a></div>
<br />
<br />
<div>
<ul>
<li>Black rice has characteristics that are essential for weight management and weight loss. </li>
</ul>
<ul>
</ul>
<br />
<ul>
<li>it is low in calories, low in carbohydrates, and high in dietary fiber. Thus, it makes you feel fulland keeps hunger pangs at bay.</li>
</ul>
<br />
<ul>
</ul>
</div>
<div>
<ul>
<li>In fact, a study conducted in Korea tested the difference in weight loss brought about by white rice and a mix of brown rice and black rice in 40 overweight women in 6 weeks.</li>
</ul>
<br />
<ul>
</ul>
</div>
<div>
<ul>
<li>At the end of the study, they found that the brown/black rice group showed significantly higher weight loss and lower body mass index (BMI) and body fat percentage than the group that consumed white rice. </li>
</ul>
</div>
<div>
<br />
<ul>
<li>This just goes to show that both brown and black rice can work exceptionally well in diet therapy for obese women.</li>
</ul>
</div>
<div>
<br /></div>
<div>
<br />
<span style="font-size: large;"><b>3. Protect From High Blood Pressure</b></span></div>
<div>
<span style="font-size: large;"><b><br /></b></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyLxlBOkrA86JbZYjkG7a9PzkGIfcjgfQDaCD-0rDcBOBAxSHHjUCwxOizZwHSMiTPamD_hF8qMwtXR-pBGLSfSOY48AB1r66ki_Y9bWpB0LS6Zmg0T0JQnjfrbcEyuXQC_xSy5CdcNk/s1600/2018_3_14_14_52_27_709.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1080" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyLxlBOkrA86JbZYjkG7a9PzkGIfcjgfQDaCD-0rDcBOBAxSHHjUCwxOizZwHSMiTPamD_hF8qMwtXR-pBGLSfSOY48AB1r66ki_Y9bWpB0LS6Zmg0T0JQnjfrbcEyuXQC_xSy5CdcNk/s400/2018_3_14_14_52_27_709.jpg" width="400" /></a></b></span></div>
<span style="font-size: large;"><b>
</b></span></div>
<div>
<br />
<ul>
<li>The dietary fiber that we get from black rice (or any whole grains in general) has been found to protect cardiovascular health by not only maintaining normal blood pressure but also by reducing lipid levels, regulating body weight, improving glucose metabolism, and reducing chronic inflammation.</li>
</ul>
</div>
<div>
<br /></div>
<div>
<span style="font-size: large;"><b>4. Prevent Fatty Liver Diseases</b></span></div>
<div>
<ul>
<li>The liver is one of our biggest organs. In addition to its detoxifying role, it is also responsible for converting nutrients in food into substances that the body can use, and it also regulate some hormones.</li>
</ul>
</div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<span style="font-size: large;"><b>5. Helps to keep Eyes healthy</b></span></div>
<div>
<span style="font-size: large;"><b><br /></b></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXANmmRs33VGHKTc5Vjqo4pG0XLaJxfoLheu7GnM57JnsLdZek6REQJaTFREVotm8GL-oXdhtfysuagaMm__Zl_xM19PjFWMy9v_6jvB4Gdlmmv3NDM9hkoMFIXw9KsJ2o9r8xeoM3H2M/s1600/Eggs-Are-Great-for-Eye-Health-e1514078500810.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="534" data-original-width="800" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXANmmRs33VGHKTc5Vjqo4pG0XLaJxfoLheu7GnM57JnsLdZek6REQJaTFREVotm8GL-oXdhtfysuagaMm__Zl_xM19PjFWMy9v_6jvB4Gdlmmv3NDM9hkoMFIXw9KsJ2o9r8xeoM3H2M/s400/Eggs-Are-Great-for-Eye-Health-e1514078500810.jpg" width="400" /></a></b></span></div>
<span style="font-size: large;"><b>
</b></span></div>
<div>
<h3>
</h3>
<ul>
<li>The anthocyanin antioxidants found in foods like blueberries and black rice help to protect eyes from degenerative problems.</li>
</ul>
<br />
<ul>
<li>A study conducted on rats found that the anthocyanidins extracted from black rice were highly effective in preventing and reducing the retinal damage caused by a fluorescent light. </li>
</ul>
</div>
<div>
<div>
<br /></div>
<div>
<br /></div>
</div>
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</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-42576336546004985282018-06-24T16:22:00.000+05:452018-07-13T16:56:03.123+05:45Agriculture in different parts of Nepal<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpyfDzk9JnmlHcBP815Ilf28fTyiAx9dCCX6TxQoGIgaotnBcw6m7uxW-gWyp3RkAhg3w1ooPEwqXQrsxoIv26LpTUWZRWR1IKRb7w0RbzIh3LbGTg2gnXXfVedAMKPZEXR6pzUDj0rdw/s1600/636913dd-7261-4973-8210-8fcaf35d8ac0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="339" data-original-width="692" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpyfDzk9JnmlHcBP815Ilf28fTyiAx9dCCX6TxQoGIgaotnBcw6m7uxW-gWyp3RkAhg3w1ooPEwqXQrsxoIv26LpTUWZRWR1IKRb7w0RbzIh3LbGTg2gnXXfVedAMKPZEXR6pzUDj0rdw/s400/636913dd-7261-4973-8210-8fcaf35d8ac0.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
Nepal is an agro-based country. Most of the people in Nepal depend on agriculture which<br />
<br />
provides daily needs such as crops, vegetables, fruits etc. Most of the cottage industries in Nepal are<br />
<br />
also based on agriculture because it supplies with raw materials. About 66 percent people directly<br />
<br />
engaged in farming. Farming is subsistent in nature and crop is mostly integrated with livestock.<br />
<br />
Agriculture is known as the backbone of economy of Nepal. Agriculture occupation consists of three<br />
<br />
types: food crops, cash crops and mixed crops.<br />
<a name='more'></a><br />
<br />
<b><span style="font-size: x-large;">1.Food Crops-</span></b><br />
<b><span style="font-size: x-large;"><br /></span></b>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQvk2NiXuQuo-EQyT41H7WFf4gXox-ouRHF6hhlHDReH_0PlcFlIIDS65KjMPQLWltelPWjvAM-0M5R1JADLetUlnLOPwIHWKd8_9ZYHxzGMHCHztDWSz_bpeJVPcv-R7UABKk7zflrak/s1600/Food-Se-25062017082819-1000x0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="544" data-original-width="800" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQvk2NiXuQuo-EQyT41H7WFf4gXox-ouRHF6hhlHDReH_0PlcFlIIDS65KjMPQLWltelPWjvAM-0M5R1JADLetUlnLOPwIHWKd8_9ZYHxzGMHCHztDWSz_bpeJVPcv-R7UABKk7zflrak/s320/Food-Se-25062017082819-1000x0.jpg" width="320" /></a></b></div>
<br />
The crops that are used for food are called food crops. Rice, maize,
wheat, millet, etc. are<br />
<br />
good crops. Rice and wheat are grown in the
plain areas, in the river banks where the land is hot and<br />
<br />
wet. Maize and
millet are grown in the dry land of hilly areas.<br />
<br />
<br />
<b><span style="font-size: large;">2.Cash Crops- </span></b><br />
<b><span style="font-size: large;"><br /></span></b>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9jvHL52tWtqbQ8fwUT8dTnXm4-2UoVfO5sHzBRqCVdyF3ZA1RxZESo18D-I5q8O91Qprkp9nMpmen5lfgyY7_yYVRcycdvw4_rpm1lucrSGqO5aRn4eyAz0tGu8qnmpuUUlEmLyTdeis/s1600/3FgE8b2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9jvHL52tWtqbQ8fwUT8dTnXm4-2UoVfO5sHzBRqCVdyF3ZA1RxZESo18D-I5q8O91Qprkp9nMpmen5lfgyY7_yYVRcycdvw4_rpm1lucrSGqO5aRn4eyAz0tGu8qnmpuUUlEmLyTdeis/s1600/3FgE8b2.jpg" /></a></b></div>
<br />
<b> </b>The crops that are grown for sale to earn money are called cash crops.
Jute, sugarcane,<br />
<br />
tobacco, tea, coffee, etc. are cash crops. Jute
requires plain land with hot and wet climate. Sugarcane<br />
<br />
and tobacco are
grown in the plain areas. Crops need water during their growing stage
for a short<br />
<br />
time.<br />
<br />
<b><span style="font-size: large;">3.Mixed Crops-</span></b><br />
<b><span style="font-size: large;"><br /></span></b>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7tYjFfAkLzT-hJdt15lvxQf9u1uNLedx67VveA6iBumagK6Dj4LIeMiO0ro_NsncYKicODNNPGbCJPAO7OOTDx348AZJvjK4eLwEDdEppOlXjV6a9_DFv2MBrBBZRaFYdCY43HZ2XUmQ/s1600/1-s2.0-S2352618115000049-gr1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="791" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7tYjFfAkLzT-hJdt15lvxQf9u1uNLedx67VveA6iBumagK6Dj4LIeMiO0ro_NsncYKicODNNPGbCJPAO7OOTDx348AZJvjK4eLwEDdEppOlXjV6a9_DFv2MBrBBZRaFYdCY43HZ2XUmQ/s320/1-s2.0-S2352618115000049-gr1.jpg" width="320" /></a></b></div>
<br />
<b> </b>In some places, varieties of crops are grown at the same time. When more
than one crop is<br />
<br />
planted at the same time and at the same place, it is
called mixed crops. For example, along with<br />
<br />
maize, soyabean, beans, etc.
are also planted.<br />
<br />
<b><br /></b>
<b><span style="font-size: large;">Agriculture in Terai Region </span></b><br />
<b> </b><br />
In the plains the land is very fertile. The rainfall and other climatic
condition are also suitable<br />
<br />
to grow crops. So, the main occupation of
the people in the Terai is agriculture. The main crops<br />
<br />
grown in the
Terai are rice, wheat, sugar cane, maize, jowar, bajra and pulses. Rice
needs hot and wet<br />
<br />
climate. There must be plenty of water during the
period of its growth. The rice-growing season lasts<br />
<br />
about five months.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgztEIA52RqB54CrjOgvkZUOA8JScrwmgMw98_EZX8a5qPF7Ic2PmEJ7I_CqrDT-_143u48I72Qfj4jjLziqhn2pkDNyuADM8p_iktgwpWlH2UlpCclR5ZqizPPnCF37nxrdtquZQqdg48/s1600/KEeleMf.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="304" data-original-width="700" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgztEIA52RqB54CrjOgvkZUOA8JScrwmgMw98_EZX8a5qPF7Ic2PmEJ7I_CqrDT-_143u48I72Qfj4jjLziqhn2pkDNyuADM8p_iktgwpWlH2UlpCclR5ZqizPPnCF37nxrdtquZQqdg48/s400/KEeleMf.jpg" width="400" /></a> Wheat is a winter crop. It is<br />
<br />
sown sometime in October or<br />
<br />
November,
after the rains have<br />
<br />
stopped. The crop becomes ready in<br />
<br />
five months. The
harvesting of<br />
<br />
wheat is generally completed by the<br />
<br />
middle of April. In
the terai, the farmers also grow sugar cane. Sugar cane grows and ripens
in about<br />
<br />
ten months. The juice is in the stem of the plant. When the
plants are ripe, they are cut and sent to the<br />
<br />
sugar factory for
crushing. The juice of the sugar cane is obtained by crushing. Then the
juice is<br />
<br />
refined, and it is used to make molasses (gur), chaku and
sugar.<b> </b><br />
<b> </b><br />
Jute is another important crop in the Terai. It is mostly grown in
Morang and Jhapa districts.<br />
<br />
From the stem of the jute plant a kind of
strong fibre is obtained. This is used to make gunny bags,<br />
<br />
ropes and a
number of other things. Beside these crops, the farmers also grow
barley, gram, oilseeds<br />
<br />
and many kinds of pulses. They also grow many
seasonal fruits and vegetables.<br />
<br />
<br />
<b><span style="font-size: large;">Agriculture in Hilly Region </span></b><br />
<b><span style="font-size: large;"><br /></span></b>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTDLAKrEp5c0mn1x88hGlFPOy5nuAu-_d7YQiXyD7FWRNLYofVD2Bd8RLE12nQ-kqYx-e16nyOQ9bk92SGfH7t0mw6tluRPZG3SmyMqCmTKeF3NyQnKdsHJQBthbhTLhl-YX9DB75wbMs/s1600/Tea_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="720" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTDLAKrEp5c0mn1x88hGlFPOy5nuAu-_d7YQiXyD7FWRNLYofVD2Bd8RLE12nQ-kqYx-e16nyOQ9bk92SGfH7t0mw6tluRPZG3SmyMqCmTKeF3NyQnKdsHJQBthbhTLhl-YX9DB75wbMs/s320/Tea_0.jpg" width="320" /></a></b></div>
<br />
<b> </b>Some people live in
hilly areas. It is not unusual to find thick forests growing on the
slopes of<br />
<br />
hills and mountains. Many of these forests, however, have been
cut down. The tea plant grows well<br />
<br />
on the slopes of hills where it
rains for the most part of the year. The hilly areas of Illam have ideal <br />
<br />
conditions for tea gardening.<br />
<br />
<div style="text-align: justify;">
</div>
Tea
gardens are generally very large. In these gardens many women workers
carrying big<br />
<br />
baskets on their backs. These women pluck the tealeaves and
put them into the basket. When the<br />
<br />
basket is full, they carry it to the
factory. In the factory, the tealeaves are sorted out and dried in a
<br />
<br />
special way. Besides tea, the people in these hilly areas grow rice, sugar cane, maize and many kinds<br />
<br />
of vegetables.<br />
<br />
<b><span style="font-size: large;">Agriculture in Himalayan Region</span></b><br />
<b><span style="font-size: large;"><br /></span></b>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikEU0z05T3gAjY1FSzPFSG0b8RLLh-v4k-PY2t71QixJVVfpN4ZIFJE9VbA3gaclWwAScHWc68A0tECRL9j8bmNmiiYvhI0GHBnBEWUD1tObZCMq6NCLSeF11lEBUCcTBWt7iI78wVqK8/s1600/img4_2048.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikEU0z05T3gAjY1FSzPFSG0b8RLLh-v4k-PY2t71QixJVVfpN4ZIFJE9VbA3gaclWwAScHWc68A0tECRL9j8bmNmiiYvhI0GHBnBEWUD1tObZCMq6NCLSeF11lEBUCcTBWt7iI78wVqK8/s400/img4_2048.jpg" width="400" /></a></b></div>
<b><br /></b>
<b> </b>In the mountains,
rocky and uneven lands are present. In these rocky areas, the soil is
not<br />
<br />
fertile. The rainfall is also not enough. So, here the land is not
good for cultivation. The soil is sandy<br />
<br />
and dry. But the mountain region
has a vast grassland which good for grazing. So livestock is the<br />
<br />
main
source of income in the mountain region.<br />
<div style="text-align: justify;">
</div>
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<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-54069474304005731922018-06-22T12:34:00.002+05:452018-06-28T13:01:18.154+05:45NOISE POLLUTION AFFECTS PLANTS LIFE TOO...<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUMrADfahX4IOMh1ZOPFxh-95fcrireXqVNavCxbJ9sxCN4TzZjOdOGX2dtdOuoZ4u9qpoDlQC65KWPRB6ov_iNl8tNMVSHli67hdZUuZEVhzcia_YUBf7mwjT4_8LxUoEYNJtDLj_KI4/s1600/Trees.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="800" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUMrADfahX4IOMh1ZOPFxh-95fcrireXqVNavCxbJ9sxCN4TzZjOdOGX2dtdOuoZ4u9qpoDlQC65KWPRB6ov_iNl8tNMVSHli67hdZUuZEVhzcia_YUBf7mwjT4_8LxUoEYNJtDLj_KI4/s400/Trees.jpg" width="400" /></a></div>
A growing body of research shows that birds and other animals change
their behavior in response to human noise, such as the din of traffic
or the hum of machinery.But human clamor doesn’t just affect animals.Because many animals also pollinate plants or eat or disperse their seeds, human noise can have ripple effects on plants, too.<span class="ILfuVd yZ8quc NA6bn"><b> </b>Noise pollution is altering the landscape of plants and trees, which depend on noise affected animals to pollinate them and spread their seeds</span><br />
<a name='more'></a><span class="ILfuVd yZ8quc NA6bn">. ... Either way, the ripple effect can be far reaching and long lasting, especially for trees, which often take decades to grow from seedlings into adults. Some of the plants are mentioned below:</span><br />
<br />
<span class="ILfuVd yZ8quc NA6bn"><b>1. SCARLET GILIA </b></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSNNXs4aAMB40c3n8WgsVqnUQGLJhYmk4-J_UuatBnwWRYluWrRDYXs_e3R06d-ZO8tMdQlqDtDaHN0gBGiND4Hv0sm2YSn5wPS_Rai7XIy-4BrPhvfWPoT5okeZxATVA37OTLeu0WviQ/s1600/2933b21556cddec32a58b18aefef3ec8.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSNNXs4aAMB40c3n8WgsVqnUQGLJhYmk4-J_UuatBnwWRYluWrRDYXs_e3R06d-ZO8tMdQlqDtDaHN0gBGiND4Hv0sm2YSn5wPS_Rai7XIy-4BrPhvfWPoT5okeZxATVA37OTLeu0WviQ/s320/2933b21556cddec32a58b18aefef3ec8.jpg" style="cursor: move;" width="320" /></a></div>
<ul>
<li>This is a
striking plant, with bright green comb-like leaves and an elongated
inflorescence of red, pink, or white flowers. </li>
</ul>
<ul>
<li>Each flower forms an
elongated tube that bursts into five spreading corolla lobes at the tip. </li>
</ul>
<ul>
<li>Scarlet gilia grows in a variety of habitats, from desert canyons and
cliffs to montane meadows, and subalpine rock fields. </li>
</ul>
<ul>
<li> These plants are
relatively short-lived and often die after flowering.</li>
</ul>
<b>HOW THIS PLANT GET AFFECTED? </b><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEO3Nwopfy9hz4IkZWRpQv0lkMDHpKAAnecwpOfrrfJbtB0HMo411sCS4IERMlXb4zUrR5HDx3YWmHegPdwLK8NnceGC3tFWpJylJv2HRuHQyRo9bB09Kl9dSI75oODLtj36a6x1Qa7eo/s1600/A_male_Broad-tailed_Hummingbird_visits_a_scarlet_gilia_flower_at_the_Rocky_Mountain_Biological_Laboratory.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1126" data-original-width="1500" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEO3Nwopfy9hz4IkZWRpQv0lkMDHpKAAnecwpOfrrfJbtB0HMo411sCS4IERMlXb4zUrR5HDx3YWmHegPdwLK8NnceGC3tFWpJylJv2HRuHQyRo9bB09Kl9dSI75oODLtj36a6x1Qa7eo/s320/A_male_Broad-tailed_Hummingbird_visits_a_scarlet_gilia_flower_at_the_Rocky_Mountain_Biological_Laboratory.jpg" width="320" /></a>Scarlet gilia, which attracts hummingbirds, was a subject in one "noise experiment."<br />
<br />
When the researchers compared the number of pollinator visits at
noisy and quiet sites, they found that one bird species in
particular--the black-chinned hummingbird made five times more visits
to noisy sites than quiet ones.<br />
<br />
"Black-chinned hummingbirds may
prefer noisy sites because another bird species that preys on their
nestlings, the western scrub jay, tends to avoid those areas," Francis
said.<br />
<br />
Pollen transfer was also more common in the noisy sites.<br />
If
more hummingbird visits and greater pollen transfer translate to higher
seed production for the plants, the results suggest that
"hummingbird-pollinated plants such as scarlet gilia may indirectly
benefit from noise."<br />
<br />
<b> 2</b>. <b>PINON PINE </b><br />
<ul>
<li><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWoe7QOiMYVXgYi36neeeHfuY4_dHoyho85AHIhrby8kLpWC1o5r8bHS-k63NwOcGVR-1oRcL_mLCXz-mDH-O1aywEFslZhiLaPp2ucWExF_T4llZy3AaRmFs2woCKrWhDTFmEo2q6kaw/s1600/20081115Cones02N.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="400" data-original-width="600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWoe7QOiMYVXgYi36neeeHfuY4_dHoyho85AHIhrby8kLpWC1o5r8bHS-k63NwOcGVR-1oRcL_mLCXz-mDH-O1aywEFslZhiLaPp2ucWExF_T4llZy3AaRmFs2woCKrWhDTFmEo2q6kaw/s320/20081115Cones02N.jpg" width="320" /></a>The piñon pine (<i>Pinus edulis</i>) is a small to medium size tree,
reaching (10–20)m (33–66 ft) tall.</li>
</ul>
<ul>
<li> And with a trunk diameter of up
to 80 centimetres (31 in), rarely more. </li>
</ul>
<ul>
<li> The bark is irregularly furrowed
and scaly. </li>
</ul>
<ul>
<li>The leaves ('needles') are in pairs, . </li>
</ul>
<ul>
<li>The pinon pine, "a broad tree
with a round head, similar in size and form, but not in ramification, to
the cultivated Apple-tree", is regarded as lowly, a pygmy, a dwarf, a
scrub conifer. </li>
</ul>
<ul>
<li>But a tree is what you make of it, and once, much was made of the pinon. </li>
</ul>
<ul>
<li>This little tree produced the fuel, building materials, food, and
medicines.</li>
</ul>
<br />
<br />
<b> HOW THIS PLANT GET AFFECTED? </b><br />
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBsgXpwcJ-KK_wtVqot4y04atbB2LcZDgyOc5Np9bEWWwChcoEt_7QkTskRlq5L2nG498pO-L4gdt0TvB5fCQjwrGhnFWLXv_25ZfGvkA3R2ksDvcG2DhPUhA_5gR2RHe6wBn-DinRO6U/s1600/noise_plants4_f.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="220" data-original-width="350" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBsgXpwcJ-KK_wtVqot4y04atbB2LcZDgyOc5Np9bEWWwChcoEt_7QkTskRlq5L2nG498pO-L4gdt0TvB5fCQjwrGhnFWLXv_25ZfGvkA3R2ksDvcG2DhPUhA_5gR2RHe6wBn-DinRO6U/s320/noise_plants4_f.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiYPB-EMguBa79D7VX0MPafV7sETPX-d1-zzQUZquvPYFnl1pFX0MooayBBtBwPFkY667iHhKUxSrBpA_dvR2-tc4np1cuusD6i5PacCYcObEQ_YGOH9vMIE2jNKe_ufLkld3Xbvmxc4E/s1600/noise_plants5_f.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="220" data-original-width="350" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiYPB-EMguBa79D7VX0MPafV7sETPX-d1-zzQUZquvPYFnl1pFX0MooayBBtBwPFkY667iHhKUxSrBpA_dvR2-tc4np1cuusD6i5PacCYcObEQ_YGOH9vMIE2jNKe_ufLkld3Xbvmxc4E/s320/noise_plants5_f.jpg" width="320" /></a></b></div>
<br />
Human noise affects plants such as piñon pine, whose seed-dispersers avoid the clamor.<br />
<br />
In a second series of experiments at the same study site, the
researchers set out to discover what noise might mean for tree seeds and
seedlings, using one of the dominant trees in the area--the piñon pine.<br />
<br />
Piñon pine seeds that aren't plucked from their cones fall to the ground and are eaten by birds and other animals.<br />
<br />
To
find out if noise affected the number of piñon pine seeds that animals
ate, the researchers scattered piñon pine seeds beneath 120 piñon pine
trees in noisy and quiet sites, using a motion-triggered camera to
figure out what animals took the seeds.<br />
:- Jays (Bird) feeding on Pinon seed<br />
<br />
After three days, several animals were spotted feeding on the seeds, including mice, chipmunks, squirrels, birds and rabbits.<br />
<br />
But
two animals in particular differed between quiet and noisy sites--mice,
which preferred noisy sites, and western scrub jays, which avoided them
altogether.<br />
<br />
Piñon pine seeds that are eaten by mice don't
survive the passage through the animal's gut, so the boost
in mouse populations near noisy sites could be bad news for pine
seedlings in those areas.<br />
<br />
In contrast, a single western scrub jay
may take hundreds to thousands of seeds, only to hide them in the soil
to eat later in the year.<br />
<br />
The seeds they fail to relocate will
eventually germinate, so the preference of western scrub jays for quiet
areas means that piñon pines in those areas are likely to benefit.<br />
<br />
In
keeping with their seed results, the researchers counted the number of
piñon pine seedlings and found that they were four times as abundant in
quiet sites compared with noisy ones.<br />
<br />
It may take decades for a
piñon pine to grow from a seedling into a full-grown tree,
so the consequences of noise may last longer than scientists thought.<br />
<br />
Fewer
seedlings in noisy areas might eventually mean fewer mature trees, but
because piñon pines are so slow-growing the shift could have gone
undetected for years.<br />
<br />
Fewer piñon pine trees would mean less critical habitat for the hundreds of species that depend on them for survival.<br />
<br />
SO GUYS KEEP YOUR NOISE DOWN<br />
OTHERWISE NOISE WILL KEEP YOU DOWN!!!! <br />
<br />
<b> <span style="background-color: lime;"><span style="background-color: red;"></span><span style="background-color: cyan;"> </span></span></b><br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-89838983428536242412018-06-21T12:36:00.000+05:452018-06-28T13:01:39.094+05:45Benefits from the Oil of Spikenard (Jatamasi)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGqJTd69eJI2UFxlkpgdH57ybuyOswBzugjrRPoHLqV3kKzI0SrszVxabrSIkyTsaVlr_AfaSVhQj8lqb5Sj7DvRsWALB24V3q9AtFL99dM2Stvp3nZ-mC4t5RyC1qwTCKp99jDuGAZHY/s1600/Spikenard.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="646" data-original-width="646" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGqJTd69eJI2UFxlkpgdH57ybuyOswBzugjrRPoHLqV3kKzI0SrszVxabrSIkyTsaVlr_AfaSVhQj8lqb5Sj7DvRsWALB24V3q9AtFL99dM2Stvp3nZ-mC4t5RyC1qwTCKp99jDuGAZHY/s320/Spikenard.jpeg" width="320" /></a></div>
<b>INTRODUCTION</b><br />
<ul>
<li>It is a small plant and is rare in Nepal. </li>
<li> It has strong smell and is
also called sugandhawal. </li>
<li> It is available in the high hills of Nepal at
the altitude of 3000 to 5000 meters. </li>
<li>The plant is straight and its root<a name='more'></a>
looks like a net of hair. </li>
<li>Its flowers are of pink-white color. </li>
<li> Its
roots are used to prepare scented oil which is used in Ayurvedic
medicine for the treatment of cholera, epilepsy and heart diseases. </li>
<li>Its
dust is used to make sweet incense. </li>
<li> Its export is prohibited. <b> </b></li>
</ul>
<b>BENEFITS OF SPIKENARD OIL</b><br />
<ul>
<li>One of the greatest benefits of Spikenard oil is its uplifting
aroma that can help promote feelings of relaxation and calmness. </li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYKXNNclG8KMY8y5aAbQozD1OUEZsxR6JKzm_7TpgTkuXHIbQlgFu988QJKnSNuj2JUDHhcSwZht0_tNj3Gptf7h4glciGrdQj_nCwEGKwx6c9QZhRNIw88RrdCE4-qZGqr60DGjAK6Ak/s1600/10-Amazing-Benefits-Of-Spikenard-Essential-Oil-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYKXNNclG8KMY8y5aAbQozD1OUEZsxR6JKzm_7TpgTkuXHIbQlgFu988QJKnSNuj2JUDHhcSwZht0_tNj3Gptf7h4glciGrdQj_nCwEGKwx6c9QZhRNIw88RrdCE4-qZGqr60DGjAK6Ak/s320/10-Amazing-Benefits-Of-Spikenard-Essential-Oil-1.jpg" width="284" /></a> </div>
<ul>
<li> Not only is Spikenard oil known
for its uplifting properties, but it is also a very grounding oil.</li>
</ul>
<ul>
<li>The
grounding properties of Spikenard essential oil make it a popular choice
for aromatherapy and meditation. </li>
<li>The woody, musty scent of Spikenard
oil makes it a useful oil for aromatherapy and massage, while the
grounding properties make it useful for promoting relaxation during
meditation. </li>
<li>Spikenard essential oil is revered for its
benefits for skin. </li>
<li> People often use Spikenard oil for skin due to its
cleansing and purifying properties. </li>
<li> To experience the skin benefits of
Spikenard oil, consider adding a few drops of the oil to your daily
cleanser or favorite anti-aging product. </li>
<li>By incorporating Spikenard oil
into your skincare routine, you’ll promote a healthy, glowing
complexion. </li>
<li> You can also combine a few drops of Spikenard oil with
hydrating or moisturizing cream when you want to smooth or soften your
skin. <br /><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8MhhYrhGwjEi3yKSdtVTyXmh_IzQoCqf8k83GrFOr2JkmtNIggOU2Esx6tgKAyb6HD6I_NO7IpMbCqHIyE7NicQy_s7UIlusD7aAhTE3SSSXEOY1JWeIFZja2l1m0BjM0-Jvaii_ymA4/s1600/banner.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="600" data-original-width="860" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8MhhYrhGwjEi3yKSdtVTyXmh_IzQoCqf8k83GrFOr2JkmtNIggOU2Esx6tgKAyb6HD6I_NO7IpMbCqHIyE7NicQy_s7UIlusD7aAhTE3SSSXEOY1JWeIFZja2l1m0BjM0-Jvaii_ymA4/s320/banner.jpg" width="320" /></a></div>
</li>
<li>With a unique woody, spicy scent, Spikenard is
commonly used in the perfume industry. </li>
</ul>
<ul>
<li>You can experiment
with different scents that
allows the pleasant aroma of Spikenard to linger on your clothes or skin
throughout the day. </li>
<li> When you want to
experience the calming benefits of Spikenard essential oil, apply one or
two drops to the temples or back of the neck. </li>
</ul>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-39324056175555184652018-06-20T12:39:00.002+05:452018-06-28T13:02:01.662+05:45Yarsagumba in Nepal<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqPNsRuA4NX6zEfouBfSkGQTyPArKVpgpZ8Ebj-P_cxQfzd5JuFZOoEIOmlpygyxExJ0jVxXRhoMpZ2BSCDL1jrAWtO3GcazkLT1hD_98ozIfxEL8t2Gp3dTuo-rxzbmF5xTCEOAXkkVU/s1600/Yarsagumba-Himalayan-Viagra-Kida-Jahri.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="" style="clear: both; text-align: center;">
<br /></div>
<span style="font-size: small;"><b> </b></span><br />
<br />
<br />
<br />
<b>FINALLY GETTING IT AFTER LONG STRUGGLE<br /> </b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8PG-UYViwsns2SBRTvfGwyfJ70VjgxBwHj5mev8s53yxHrhRi4IuqsdDHzXgUJa_40vYJyYqipBPTVn53LC82CImIO2S9pc4L715vqwoRm2D01HNZxNJV4ezc_MR4gP_272snC5lBSSw/s1600/maxresdefault.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8PG-UYViwsns2SBRTvfGwyfJ70VjgxBwHj5mev8s53yxHrhRi4IuqsdDHzXgUJa_40vYJyYqipBPTVn53LC82CImIO2S9pc4L715vqwoRm2D01HNZxNJV4ezc_MR4gP_272snC5lBSSw/s400/maxresdefault.jpg" width="400" /></a></div>
<b> BUYING AND SELLING IT ACCORDING TO THEIR SIZE AND QUALITY</b>
<br />
<ul style="text-align: left;"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: xx-small;"><i></i></span></span></span></span></ul>
<ul>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr_ov-zA9rEE6tFis6j1m73FqHZgtGkMeWGFpZMiUn8fmPlB9iwezU7qFC4x63pVFaRLG6XnfrLwuBj0GjMeK5G4oiKAvYI_c2Meni3LfFXxOXC_sBTia7YyetdOcAWfefuleXnI6mAPU/s1600/main_selling_buying_yarsa_resized_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="297" data-original-width="480" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr_ov-zA9rEE6tFis6j1m73FqHZgtGkMeWGFpZMiUn8fmPlB9iwezU7qFC4x63pVFaRLG6XnfrLwuBj0GjMeK5G4oiKAvYI_c2Meni3LfFXxOXC_sBTia7YyetdOcAWfefuleXnI6mAPU/s400/main_selling_buying_yarsa_resized_.jpg" width="400" /></a></div>
<ul>
<li><span style="font-size: small;">Yarsagumba with its Latin name cordyceps sinesis literally means summer plant and winter insect in Tibetan.</span></li>
<li><span style="font-size: small;">Before the rainy season begins, spores of the cordyceps mushroom settle on the heads of caterpillars that lives underground.</span></li>
<li><span style="font-size: small;">There are various types of famous medicinal plants found in Nepal but the popularity of yarsagumba is simply overwhelming.</span></li>
<li><span style="font-size: small;"> Yarsagumba is a rare and unique herb that grows in the meadows above 3,500 meters (11,483 feet) in the Himalayan region of Nepal. </span></li>
<li><span style="font-size: small;">There are various types of famous medicinal plants found in Nepal but the popularity of yarsagumba is simply overwhelming.</span></li>
<li><span style="font-size: small;"> Yarsagumba is a parasitic, annual, non chlorophyll fungus. </span></li>
<li><span style="font-size: small;">The gruiting structure of this species comes from the anterior head of larva of caterpillar.<a name='more'></a></span></li>
</ul>
<span style="font-size: small;"><b>YARSAGUMBA COLLECTOR</b></span><br />
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtR8q33H_NrF1X6Bht88UU6gWr_QBdAZBdHeemoOGF39nkWprHLDFk1JYxtV5_uKQXsu8Og-rpwC_qfmRSSlhbt7sQ480Bf8wSBdjxMHNSdKn4WYSi3RsidsjUhWPReWwo3xlAMseqoa8/s1600/Yarsagumba-collectors-.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="363" data-original-width="605" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtR8q33H_NrF1X6Bht88UU6gWr_QBdAZBdHeemoOGF39nkWprHLDFk1JYxtV5_uKQXsu8Og-rpwC_qfmRSSlhbt7sQ480Bf8wSBdjxMHNSdKn4WYSi3RsidsjUhWPReWwo3xlAMseqoa8/s320/Yarsagumba-collectors-.jpg" width="320" /></a>
<li><span style="font-size: small;">In Nepal, the market of Yarsagumba is attractive and the economic return is very high due to its price and demand.</span></li>
<li><span style="font-size: small;">For the last couple of years, the trade of yarsagumba is increasing and it has been regarded as an expensive life saving tonic.</span></li>
<li><span style="font-size: small;">Every year during May and June, thousands of villagers from remote areas risking their own lives head for high mountains to collect yarsagumba.</span></li>
<li><span style="font-size: small;">The schools are closed in this season every year as students and teachers flee to the higher hills to collect yarsagumba.</span></li>
<li><span style="font-size: small;">The most popular destination for selling Yarsagumba is China.</span>
</li>
</ul>
<ul>
<span style="font-size: small;"><span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: xx-small;"></span></span></span></ul>
<span style="font-family: "times" , "times new roman" , serif; font-size: small;"><span style="font-size: xx-small;"> </span></span><br />
<span style="font-size: small;"><b>HEALTH BENEFITS</b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><b></b></span></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh13yejMnY5nWI-YVlVGDmI4r0FPk8bilg5g9LBe726xY3h7HqpHHoBKxChR8u-ZbNf-xvpmbtDPDHobWjRfBJtnIOFqOGB-raUKabRTxmpeDlBcTk-QyGBUkCmmvYDWUGa4SfBLLLBJhE/s1600/f9eb40514c20deb0b9b7d054840c425c.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="551" data-original-width="980" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh13yejMnY5nWI-YVlVGDmI4r0FPk8bilg5g9LBe726xY3h7HqpHHoBKxChR8u-ZbNf-xvpmbtDPDHobWjRfBJtnIOFqOGB-raUKabRTxmpeDlBcTk-QyGBUkCmmvYDWUGa4SfBLLLBJhE/s320/f9eb40514c20deb0b9b7d054840c425c.jpg" width="320" /></a><span style="font-size: small;"> </span><br />
<ul>
<li><span style="font-size: small;"> In Nepal, the market of Yarsagumba is attractive and the economic return is very high due to its price and demand.</span></li>
<li><span style="font-size: small;"> For the last couple of years, the trade of yarsagumba is increasing and it has been regarded as an expensive life saving tonic.</span></li>
<li><span style="font-size: small;">Every year during May and June, thousands of villagers from remote areas risking their own lives head for high mountains to collect yarsagumba.</span></li>
<li><span style="font-size: small;">The schools are closed in this season every year as students and teachers flee to the higher hills to collect yarsagumba.</span></li>
<li><span style="font-size: small;"> The most popular destination for selling Yarsagumba is China.</span></li>
</ul>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-62552734848833911122018-06-17T15:54:00.001+05:452018-06-28T13:02:26.506+05:455 Amazing Benefits Of Goose Berry (Amla)<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKz3U5uTieNWmKb8HrQxDc_c64yrevAQSzwgQ9LhmrN9fcFCBdY7aQtsoKxoVLKCtPIBv-dUxhXV_BkQFAMNW6Ho-pHLIQxfGtS-9ABQRe6LAbWMBNqP7kvGwEeEQ9qlKuoQ2QBWW2-XE/s1600/192-amla-history-how-to-use-benefits_534241366.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a> <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZAX4ksXEO15-doaoFUIhHygKYPj3hRMJgMb4DrxKyG-cd3k4oeTesRFxLcjEAT0baM8_NYo7JuOkM_JApkoHvyxYIdvhAzTZZ1kADQXsY4-P3JJzbqA0xao0E-PjeT3jQ_mvq9zNnbv0/s1600/192-amla-history-how-to-use-benefits_534241366.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZAX4ksXEO15-doaoFUIhHygKYPj3hRMJgMb4DrxKyG-cd3k4oeTesRFxLcjEAT0baM8_NYo7JuOkM_JApkoHvyxYIdvhAzTZZ1kADQXsY4-P3JJzbqA0xao0E-PjeT3jQ_mvq9zNnbv0/s320/192-amla-history-how-to-use-benefits_534241366.jpg" width="284" /></a></div>
The gooseberry plants ranges in size from small to medium and produces
fruit that is typically round, greenish-yellow and bears six vertical
stripes.The gooseberry taste is often described as sour, strong and bitter. Traditionally, gooseberry has been used as a natural medicine thanks to its
impressive nutrient profile and the wide array of health benefits that
it has to offer.<br />
<br />
<br />
<b>1. HELPS TO PREVENT FROM CANCER</b><br />
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglJxBls6yxgeGKbHbx_ibUjNl4qWqsQBjHTbQL8GWWLn7bEmBCeSrc7U4lNfGYHxX5xurHY-Gu0QPafuY27zwnjxz31H5yblU_MfglD820TO0CjtyMjWaT47gF6IMOx_RNJYI9OKoEfsg/s1600/Cancer1-1-385x237.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="237" data-original-width="385" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglJxBls6yxgeGKbHbx_ibUjNl4qWqsQBjHTbQL8GWWLn7bEmBCeSrc7U4lNfGYHxX5xurHY-Gu0QPafuY27zwnjxz31H5yblU_MfglD820TO0CjtyMjWaT47gF6IMOx_RNJYI9OKoEfsg/s320/Cancer1-1-385x237.jpg" width="320" /></a></div>
<b> </b>One of the most important and interesting area of Gooseberry research is in the field of<br />
<a name='more'></a> cancer prevention.Gooseberry is rich in antioxidants which help in restricting the growth of
carcinogenic cells.Stomach, skin and liver cancers can be prevented by
taking gooseberry regularly. Reports also have shown that the humble green berry is highly effective
in preventing the growth of cancerous cells, thereby protecting you from
potential danger. Gooseberry is good in oxygen content. If it is consumed
regularly the oxygen in the body will be increased and in turn it
weakens the cancer cells and finally the cancer cells will be killed.<br />
<br />
<b>2. HELPS TO IMPROVE DIGESTION</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD7nbIXstLrDVF5ubFXG4eSF_9mMLJu_GFaoMz4HtKG8uhu37_dTFyhXXjT9WH8tas4zT4-Pw9sPt2GxQXSye0PyNo8bvMKh-tM7XGfgQHXdyKebxVwD9qcffsO0-eVpLImPoEbVor-Lg/s1600/amla-juice-for-Digestion.jpg" imageanchor="1"><img border="0" data-original-height="715" data-original-width="1600" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD7nbIXstLrDVF5ubFXG4eSF_9mMLJu_GFaoMz4HtKG8uhu37_dTFyhXXjT9WH8tas4zT4-Pw9sPt2GxQXSye0PyNo8bvMKh-tM7XGfgQHXdyKebxVwD9qcffsO0-eVpLImPoEbVor-Lg/s1600/amla-juice-for-Digestion.jpg" width="320" /></a></div>
<b> </b>Some studies have shown that gooseberries contain gastro protective
effects and may help keep your digestive system working efficiently
while preventing problems like gastric ulcers.<span class="ILfuVd yZ8quc">The sour and bitter taste of gooseberry triggers the taste receptors, making the digestive enzymes active. Gooseberry<b> </b>help<b>s</b> to get relief from gastritis syndrome. </span><br />
<br />
<span class="ILfuVd yZ8quc"><b>3. GOOD FOR SKIN HEALTH</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0KDjSLlrmPHl8ZKrNxwbtarZIYgRc1RUZuN2X83cf-fJh3gzMSzIHdOIy0Cunm-iv_znSLgAZo5A2GzVx_KrwEPPwTR6_g7ez73tW_aVfZCBwxeq8U0A9MnDR2gqrRmdIEn1Jdrk_N3s/s1600/Anti-aging.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="430" data-original-width="640" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0KDjSLlrmPHl8ZKrNxwbtarZIYgRc1RUZuN2X83cf-fJh3gzMSzIHdOIy0Cunm-iv_znSLgAZo5A2GzVx_KrwEPPwTR6_g7ez73tW_aVfZCBwxeq8U0A9MnDR2gqrRmdIEn1Jdrk_N3s/s320/Anti-aging.jpg" width="320" /></a></div>
<span class="ILfuVd yZ8quc"><b> </b></span>The antioxidants and vitamin C present in gooseberry brighten your skin and lend it a natural glow.The decrease in the collagen causes your skin tissue to lose its
firmness and softness, resulting in sagging skin. As stated earlier, gooseberry is rich in vitamin C, which boosts the production of collagen
cells in the skin. This makes your skin soft, supple and youthful. It
also tones and tightens your skin and speed up the damaged tissue repair. It also combats the problem of dry and scaly skin.<br />
<br />
<b>4. HELPS TO REDUCE CHOLESTEROL </b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY7puB1Y346dQ_g4pb0ayOsIqMS00ilUhCK3H7qghsuPhRxw0hAl4Rux5hwYhMKe2D4UL-2zIkOUof4DNhFH9IcVtDylZ2xHXRLy7Inkdr358wUqC5EgxQtLlhtbuiKsTF6UlHUGlNZCg/s1600/58e7df3a1500002300c7e925.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="474" data-original-width="720" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY7puB1Y346dQ_g4pb0ayOsIqMS00ilUhCK3H7qghsuPhRxw0hAl4Rux5hwYhMKe2D4UL-2zIkOUof4DNhFH9IcVtDylZ2xHXRLy7Inkdr358wUqC5EgxQtLlhtbuiKsTF6UlHUGlNZCg/s320/58e7df3a1500002300c7e925.jpg" width="320" /></a></div>
<b> </b>We hardly
think twice about how our wayward eating habits and a sedentary
lifestyle has on our health and then have to pay the price in some or
the other form of a lifestyle disease. High cholesterol level invites heart diseases such as heart attack and <b>s</b>troke. Gooseberry is also used in Ayurvedic medicine. Apart from being rich in vitamin C, it is a storehouse of antioxidants and minerals.Various clinical studies show that gooseberry interferes with
cholesterol absorption from food and also stops the action of
the enzyme (HMG-CoA) plays an important role in the
formation of cholesterol. It reduces total cholesterol level, LDL (Low-Density
Lipoprotein) and triglyceride (TG) level. It is also known to increase
High-Density Lipoprotein (HDL).<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPe8lMo4j8nycgUKQmhryRXfswv7z0fICSC-pGnDGmC96YDBLrfP8zALJhSPJ5Ybc4msaFnbTUitKBqLnMQ2k26CU6OhhZ5Az3Ic9jINgKgK9Jpyp-X11kDw7900uukZnIFcLTFrX-tAs/s1600/4a0f9c06663b2bbf97d725d2cc551c7c.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="450" data-original-width="700" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPe8lMo4j8nycgUKQmhryRXfswv7z0fICSC-pGnDGmC96YDBLrfP8zALJhSPJ5Ybc4msaFnbTUitKBqLnMQ2k26CU6OhhZ5Az3Ic9jINgKgK9Jpyp-X11kDw7900uukZnIFcLTFrX-tAs/s320/4a0f9c06663b2bbf97d725d2cc551c7c.jpg" width="320" /></a></div>
<b>5. HELPS TO KEEP EYES HEALTHY</b><br />
<b> </b>We know gooseberry has a lot of health benefits but you
may not know that it is great for your eyes too.We hardly know about
these benefits. Hence,gooseberry is fully useful for human health, especially
for eyes. Gooseberry can make your eyesight better and helps you to stay away
from vision problem for a quite long time. It is enriched with vitamin C
which is extremely important for better eye vision. It have a high amount of vitamins which makes your eye muscles
stronger and healthier. By doing this, it protects your eyes from any
obstacles in viewing anything. You can drink two tablespoons of amla
juice everyday. It will be better if you drink it in the morning time. <br />
<b> </b> <br />
<span class="ILfuVd yZ8quc"><b> </b> </span><br />
<b> </b><br />
<b> <span style="background-color: cyan;"></span></b>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-59856604269245434932017-07-13T14:19:00.001+05:452017-07-13T14:19:33.118+05:456 Amazing Benefits Of Watermelon<h2 style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAnVD4-vlrlrzH_jo8hStdQdvHd99qEt9NONtWn5r-7ksXcpqPdG_c65vjKBNCC1wA1ul9VOcWqRXH8JVbxwWWqEv3cpcavgKxIpivoiQunYPgnvCYAbWZzHfljgIh21Xmnz330br_ZKM/s1600/Watermelon.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="1536" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAnVD4-vlrlrzH_jo8hStdQdvHd99qEt9NONtWn5r-7ksXcpqPdG_c65vjKBNCC1wA1ul9VOcWqRXH8JVbxwWWqEv3cpcavgKxIpivoiQunYPgnvCYAbWZzHfljgIh21Xmnz330br_ZKM/s200/Watermelon.jpg" width="200" /></a></div>
<div>
<b style="font-family: Arial, Helvetica, sans-serif; text-align: justify;">Kidney Disorders: </b><span style="font-family: Arial, Helvetica, sans-serif; text-align: justify;">Watermelons contain a lot of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidney. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Prevents Heat Stroke: </b>Watermelon is effective in reducing both your body temperature and blood pressure. Many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heat stroke. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>High Blood Pressure: </b>The good amount of potassium and magnesium that is present in watermelons is very beneficial in terms of bringing down blood pressure. Potassium is considered a vasodilator, meaning that it releases the tension of blood vessels and arteries, thereby stimulating increased blood flow and reducing the stress on the cardiovascular system. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Prevents Cancer:</b> Watermelons have been in the public eye more and more in recent years, primarily because of their impressive level of lycopene, a carotenoid phytonutrient compound that is increasingly being linked to cancer prevention. </span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Diabetes:</b> Diabetic patients, who are supposed to have a low energy and low sugar diet, often complain about starving since they don’t get to eat their staple diets, which gives them the feeling of being half fed. Watermelons can be a good supplement for them.</span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Heart Care: </b>Lypocene, a carotenoid found in abundance in watermelon, improves cardiac functions. Beta carotene, known for its remarkable antioxidant and anti-aging properties, also keeps you young at heart and prevents age-related cardiac problems. </span></div>
GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-19501907894091466312017-07-12T13:46:00.000+05:452017-07-19T09:50:54.913+05:45Health Benefits Of Beans<h4 style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYXVxIjjzArWuNgK3cc91s9r6KtAmlRZjsbSHE6yx0q7dTF5vJAe5vEMlffDlFIyu2aHAuN7XY1p90wJHQ_M-yneMRQZ8ItUjY1hB8337dh69Z-70VDP3DrvRfmpTOGFBwOPb9T4rA710/s1600/19665442_1420148714767991_5751128736617120251_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYXVxIjjzArWuNgK3cc91s9r6KtAmlRZjsbSHE6yx0q7dTF5vJAe5vEMlffDlFIyu2aHAuN7XY1p90wJHQ_M-yneMRQZ8ItUjY1hB8337dh69Z-70VDP3DrvRfmpTOGFBwOPb9T4rA710/s320/19665442_1420148714767991_5751128736617120251_n.jpg" width="320" /></a></h4>
<div style="text-align: left;">
<span style="font-family: , "helvetica neue" , "helvetica" , "roboto" , "arial" , sans-serif;"><span style="letter-spacing: 0.3px;"><b>1 They Are Heart-Helpers</b></span></span></div>
<div style="text-align: left;">
<span style="font-family: , "helvetica neue" , "helvetica" , "roboto" , "arial" , sans-serif;"><span style="letter-spacing: 0.3px;"><b>2 They Are Low In Fat</b></span></span></div>
<div style="text-align: left;">
<span style="font-family: , "helvetica neue" , "helvetica" , "roboto" , "arial" , sans-serif;"><span style="letter-spacing: 0.3px;"><b>3 They Pack Protein</b></span></span></div>
<div style="text-align: left;">
<span style="font-family: , "helvetica neue" , "helvetica" , "roboto" , "arial" , sans-serif;"><span style="letter-spacing: 0.3px;"><b>4 They Balance Blood Sugar</b></span></span></div>
<div style="text-align: left;">
<span style="font-family: , "helvetica neue" , "helvetica" , "roboto" , "arial" , sans-serif;"><span style="letter-spacing: 0.3px;"><b>5 They Cut Cancer Risk</b></span></span></div>
<div style="text-align: left;">
<span style="font-family: , "helvetica neue" , "helvetica" , "roboto" , "arial" , sans-serif;"><span style="letter-spacing: 0.3px;"><b>6 They Are Nutrient-Rich</b></span></span></div>
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<span class="listicle__slide-title" itemprop="name" style="box-sizing: inherit; color: #444444; font-family: , "helvetica neue" , "helvetica" , "roboto" , "arial" , sans-serif; font-size: 1.375rem; font-weight: bold; letter-spacing: -0.001em; line-height: 24px; text-align: left;"></span></div>
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<b>Vitamins and Minerals</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><u>Beans are rich in various vitamins and minerals. Some of them are:</u></b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Molybdenum</b>: Beans are high in molybdenum, a trace element mainly found in seeds, grains, and legumes.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Folate</b>: Also known as folic acid or vitamin B9, folate is considered particularly important during pregnancy.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Iron</b>: An essential mineral that has many important functions in the body. Iron may be poorly absorbed from beans due to their phytate content.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Copper</b>: An antioxidant trace element that is often low in the Western diet. Aside from beans, the best dietary sources of copper are organ meats, seafood, and nuts.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Manganese</b>: Found in most foods and drinks, especially in whole grains, legumes, fruits, and vegetables.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Potassium</b>: An essential nutrient that may have beneficial effects on heart health.</div>
GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-66503599527491765282017-05-23T13:57:00.000+05:452017-05-23T13:58:13.065+05:45<div style="text-align: justify;">
<b>No other insect has served the needs of human like the honey bee. For centuries, beekeepers have raised honey bees, harvesting the sweet honey they produce and relying on them to pollinate crops. Honey bees pollinate an estimated one-third of all the food crops we consume.</b><br />
<a name='more'></a><br />
<b><br /></b>
<b>Here are some health Benefits of honey</b><br />
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj7-pibECrN1w0jb1Mr5cDBibTg7mCUYqjjcfJsf6ggtCfVg5-kXv4HIxGRsFooL32SZLor-sOIBX7tGfc0kCzsnEGkESMDLXZhjqt4qh7H5YqicCnQKvU8gRCqV1OKPVq-mT-hvYxg18/s1600/18556955_10158636118810177_1344549565942193172_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj7-pibECrN1w0jb1Mr5cDBibTg7mCUYqjjcfJsf6ggtCfVg5-kXv4HIxGRsFooL32SZLor-sOIBX7tGfc0kCzsnEGkESMDLXZhjqt4qh7H5YqicCnQKvU8gRCqV1OKPVq-mT-hvYxg18/s320/18556955_10158636118810177_1344549565942193172_n.jpg" width="310" /></a></b></div>
</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>1. Helps prevent cancer and heart disease:</b></div>
<div style="text-align: justify;">
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.</div>
<div style="text-align: justify;">
<b><br /></b></div>
<div style="text-align: justify;">
<b>2. Reduces ulcers and other gastrointestinal disorders:</b></div>
<div style="text-align: justify;">
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>3. Anti-bacterial and anti-fungal:</b></div>
<div style="text-align: justify;">
“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand. This contributes to the incredibly long shelf-life of honey.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>4. Increases athletic performance:</b></div>
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Ancient Olympic athletes ate honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.</div>
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<b>5. Reduces cough and throat irritation:</b></div>
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Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.</div>
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<b>6. Balances the 5 elements: </b></div>
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Honey has been used in Ayurvedic medicine in India for at least 4,000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea and nausea.</div>
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<b>7. Helps regulate blood sugar:</b></div>
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Even though honey contains simple sugars, it is not the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugar.</div>
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<b>8. Heals wounds and burns:</b></div>
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External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazene. It is speculated that the drying effect of the simple sugars and honey’s anti-bacterial nature combine to create this effect.</div>
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<b>9. Helps improve skin:</b></div>
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Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, honey can also be moisturizing and nourishing. For a powerful home beauty treatment for which you probably have all the ingredients in your kitchen already, read Carrot Face Mask.<br />
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GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-36848808536165115692017-05-17T13:52:00.001+05:452017-05-22T10:11:40.383+05:45Green salad<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg4lvo-GBdw2uBeJg6jSMetAKUzybbOph1Z77NtXSDOda3F6fgQWXovHjg6KNN_zefx5cGNWtn60dDLI0Vy3OV12eCKa7X7ydyRYXLe6Rj6PE8MD9yOSbLCksQDQZ8KgJr6jqtVS997EU/s1600/pplettuce.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg4lvo-GBdw2uBeJg6jSMetAKUzybbOph1Z77NtXSDOda3F6fgQWXovHjg6KNN_zefx5cGNWtn60dDLI0Vy3OV12eCKa7X7ydyRYXLe6Rj6PE8MD9yOSbLCksQDQZ8KgJr6jqtVS997EU/s320/pplettuce.jpg" width="320" /></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Incorporating the frequent salad into your diet is very
beneficial to anyones health. And nowadays it seems that everyone is a little
health-concious and strives to be healthier in one way or another. Well, eating
salads to increase your health and it’s super easy to find at <a href="http://www.greengrowthonline.com/"><b>Green growth</b></a>. </span></div>
<a name='more'></a><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">So, what are the
benefits of incorporating salads into your everyday diet? Checkout the some healthy benefits of eating salads below:<o:p></o:p></span><br />
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<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Sharpen your eyesight:</b> That’s right, certain salads can
actually help sharpen your eyesight. Salads that have spinach, romaine, or red
leaf lettuce contain loads of vitamin A carotenoids, lutein, and zeaxanthin.
These nutrients help prevent high-energy light that may cause eye damage and
aid in light and dark eye adaptation.</span></li>
</ul>
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<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Strengthen your muscles:</b> Popeye had it right all along.
Salad greens and spinach have nitrates that can boost the production of the
proteins in the muscles, making them stronger and more efficient.</span></li>
</ul>
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<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Slim down your waist:</b> Salads are very low in calories, so
eating salad in place of many other fatty foods will help you slim down the kilos.</span></li>
</ul>
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<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Get to sleep easier:</b> Lettuce contains a sleep inducing
substance called ‘lectucarium’ which has been used to treat cases of insomnia.</span></li>
</ul>
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<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>High source of fiber:</b> Salads are high in fiber which slows
the rate that sugar is absorbed into the blood-stream, makes your intestines
move faster, and it speeds up the digestive process</span></li>
</ul>
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<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Lower your food cravings:</b> Eating a salad will help reduce
cravings for many other fatty foods. Additionally eating a small salad before a
meal will help prevent over-eating.</span></li>
</ul>
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<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Protect against diseases:</b>
By improving digestive health, eating salads can help protect the body
from diseases such as cancer and heart disease.</span></li>
</ul>
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<li style="text-align: justify;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Increased Immune system:</b> Eating salads is a great way to
increase your vegetable intake and vegetables contain antioxidants which help
aid in booting the immune system.</span></li>
</ul>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Besides salads being so good for you they are also very
delicious and have so many varieties. You can be sure to find tons of salad
varieties in <a href="http://www.greengrowthonline.com/"><b>Green
growth</b></a> .</span></div>
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GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-81900333370214574302017-05-11T18:31:00.000+05:452017-05-11T18:31:21.209+05:45Food that satisfy your thirst and hunger.<br />
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<b>1. Cucumbers</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9iRS3cVeITfs8lJLdCD2HyavLOSl6JmrL6yj9UmmK9Ybfs46tdSXEy6yK5R57vFTFtiUnBWPIiJppfPqL6n-yqZdCVcXgDIgL5RJZLVMlSWWtIcbLPqFVPK4MIWb6zUY8jbKlvUCRILA/s1600/cucumber+%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9iRS3cVeITfs8lJLdCD2HyavLOSl6JmrL6yj9UmmK9Ybfs46tdSXEy6yK5R57vFTFtiUnBWPIiJppfPqL6n-yqZdCVcXgDIgL5RJZLVMlSWWtIcbLPqFVPK4MIWb6zUY8jbKlvUCRILA/s1600/cucumber+%25281%2529.jpg" /></a>Hydrate and replenish your skin with fresh cucumbers. In addition to containing 95 percent water, cucumbers are rich in anti-inflammatory compounds that help remove waste from the body and reduce skin irritation. Preliminary research also suggests cucumbers promote anti-wrinkling and anti-aging activity. Find them at your farmers market; they’re in season from jestha to shrawan.<br />
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<b>2. Celery</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx3gFpX75-heNntbQxYtgmZVn-25jonokOldWWo6lRNZmevyXL1uy1ePtG0mnzdptEzuABxBibADMrmsi8COZqKTqHt5Vjm2anvlFlKCEa59tXnoqMN21yzI8wtQ25BLPf6xr02eJ5D50/s1600/C%25C3%25A9leri.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx3gFpX75-heNntbQxYtgmZVn-25jonokOldWWo6lRNZmevyXL1uy1ePtG0mnzdptEzuABxBibADMrmsi8COZqKTqHt5Vjm2anvlFlKCEa59tXnoqMN21yzI8wtQ25BLPf6xr02eJ5D50/s1600/C%25C3%25A9leri.jpg" /></a></div>
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Celery will satisfy your craving for crunch. It’s also tied with cucumbers and iceberg lettuce at 95 percent water by weight. We can feel good about eating celery because of its low calorie count and high value in vitamin K, folate and potassium.<br />
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<b>3. Iceberg lettuce</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_obSGiwEhgfOhXA8rz2FfnQCgOQlDW4wbDul5NN90LVa99qGs7hkvRsvKwE0CL1SWdrW1NiYn9ZQWmB3Y-3zfgGBdg7_z9N5SThfPHdaG69cYhZ1DPmqNhtNXNymHnzscqcyM0RK5qOQ/s1600/lettuce.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_obSGiwEhgfOhXA8rz2FfnQCgOQlDW4wbDul5NN90LVa99qGs7hkvRsvKwE0CL1SWdrW1NiYn9ZQWmB3Y-3zfgGBdg7_z9N5SThfPHdaG69cYhZ1DPmqNhtNXNymHnzscqcyM0RK5qOQ/s1600/lettuce.jpg" /></a></div>
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The “ice” might as well be melted, since this type of lettuce contains 95 percent water. That makes it a good hydrating base for your summer salad. However, if you prefer the heart-healthy benefits of leafy greens instead, spinach is a good alternative at 91 percent water by weight.<br />
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<b>4. Zucnichi</b><br />
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSnYBybvuc2QSQiLfo7ifMWjUyZHzEFnQDOipQuyFoKiU3RDBH9vsiRYe2n9OxXGM6pdAbXw0ySswHFpKvOpcv1GGxkC24MUbqvtD3N0Hg0uN2D6LJ3Zk0ipklZaOCp8BE8mgBFXMI9kI/s1600/th+%25287%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSnYBybvuc2QSQiLfo7ifMWjUyZHzEFnQDOipQuyFoKiU3RDBH9vsiRYe2n9OxXGM6pdAbXw0ySswHFpKvOpcv1GGxkC24MUbqvtD3N0Hg0uN2D6LJ3Zk0ipklZaOCp8BE8mgBFXMI9kI/s1600/th+%25287%2529.jpg" /></a></b></div>
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Watch for fresh, in-season zucchini this summer. Like its relatives in the cucumber and melon families, this popular summer squash has a high water content — almost 95 percent. Better yet, zucchini packs in antioxidants such as beta-carotene, lutein and zeaxanthin. Those last two are especially important for eye health.<br />
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<b>5. Watermelon </b><br />
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2LbOG5cFnrfAdv7lMbSfsaB6gmsAAmZo3Y5u6uBLCwyxI-3HI3hUkgXs82BTzZc78O2Z5YzG3Pkxs4qo8Q9Mtpy7ZhjhssyNsVX7JiI04MLvV8swqvsSXuAPVxaCoHmWMBW2mzMzOz60/s1600/watermelon.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2LbOG5cFnrfAdv7lMbSfsaB6gmsAAmZo3Y5u6uBLCwyxI-3HI3hUkgXs82BTzZc78O2Z5YzG3Pkxs4qo8Q9Mtpy7ZhjhssyNsVX7JiI04MLvV8swqvsSXuAPVxaCoHmWMBW2mzMzOz60/s1600/watermelon.jpg" /></a></b></div>
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No surprise here — “water” is in the name, after all. Watermelon flesh contains 91 percent water. This summer treat also contains abundant lycopene, which can help protect cells from sun damage and improve your complexion.<br />
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<b>6. Strawberries</b><br />
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEksQ6QR4plkbEIrieE-Bf1ih9IyBLb3VgF8Kn790s0g205zvmE4Olu45Dd0nSMVupcX6wsm9e1Jr-Kc758ThBoCBZ0t92na0LPxqPsfB-0Y_ORX5B1_xtd6MUGG_GnRJYuC993X-iDNE/s1600/strawberries.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEksQ6QR4plkbEIrieE-Bf1ih9IyBLb3VgF8Kn790s0g205zvmE4Olu45Dd0nSMVupcX6wsm9e1Jr-Kc758ThBoCBZ0t92na0LPxqPsfB-0Y_ORX5B1_xtd6MUGG_GnRJYuC993X-iDNE/s1600/strawberries.jpg" /></a></b></div>
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They’re sweet enough you can eat them for dessert. But the benefits of strawberries go beyond flavor and 91 percent water content. They provide a rich source of flavonoids, compounds associated with improved cognitive function. For example, one study associated eating more berries with delayed cognitive aging of up to 2.5 years.<br />
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<b>7. Cauliflower</b><br />
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Surprised? Well, cauliflower is actually 92 percent water by weight. It’s rich in vitamin C, vitamin K and other key essentials. Cauliflower and other cruciferous vegetables contain nutrients that may help lower cholesterol and lower cancer risk. Try it mashed as a substitute for mashed potatoes.<br />
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<b>8.Carrots</b><br />
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This one may be a surprise. Crunchy and dense, you wouldn’t think they’re full of water. But they are, around 90%. And they’re loaded with beta carotene and other antioxidants that protect you against cancer and keep your heart strong. Add them to a salad or have them as a snack.<br />
<br />GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-39821356893452553222017-05-11T18:30:00.001+05:452017-05-11T18:30:36.812+05:459 Benefits of cucumbers<div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEginUaqnF9y7PIVt7S8tbulAERbIuNVWsAYDUct-qBTRfSfSFrBrgm758bz01UQa18_MHg4Fu1OTojm8yf_Vv7cutJ6rIS_ZeZ5s4XJyGIeDJEe9RH6PDdVYGevN307jHHwONYHTP6eLFE/s1600/11923217_835788883203980_8906390185334405267_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEginUaqnF9y7PIVt7S8tbulAERbIuNVWsAYDUct-qBTRfSfSFrBrgm758bz01UQa18_MHg4Fu1OTojm8yf_Vv7cutJ6rIS_ZeZ5s4XJyGIeDJEe9RH6PDdVYGevN307jHHwONYHTP6eLFE/s320/11923217_835788883203980_8906390185334405267_n.jpg" width="320" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Cucumbers are the fourth most cultivated </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Here are some Benefits of cucumbers:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>1. Rehydrates body and replenishes daily vitamins</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.</span></div>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;">2. Skin and hair care </span></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you don't like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>3. Fight cancers</b> </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.</span></div>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;">4. Relieves bad breath</span></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>5. Hangover cure</b> </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>6. Aids in weight loss and digestion</b> </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.</span></div>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;">7. Cures diabetes, reduces cholesterol and controls blood pressure </span></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>8. Promotes joint health, relieves gout and arthritis pain</b> </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.</span></div>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;">9. Home care </span></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking</span></div>
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GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-10316416955404353302017-05-04T14:26:00.000+05:452017-05-11T18:32:12.456+05:45why barley must be included in our daily routine???<div style="text-align: justify;">
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Barley is a wonderful, easily found and multipurpose whole grain cereal having nut like flavor used by the people as a healthy and nutritious diet especially for kids. It resembles like wheat and found everywhere in nepal. </b></span><br />
<a name='more'></a><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Jau or barley was first originated in the regions of Ethiopia and Southeast Asia where it was used as a healthy and energetic food for humans and animals as well as making alcoholic beverages, staple bread and etc. It was also used in ancient times in various other types such as barley water, barley tea and etc for medicinal purposes. It has been started cultivating to a great level in many other countries like Germany, South America, Spain, Canada, United States, India, Russian Federation, France and etc.</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>BENEFITS OF BARLEY (JAU)</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Here are some well known and outstanding health benefits of the barley so that we can add this amazingly health nourishing diet as a healthy and energetic diet to our daily diet plan carefully. It has been famed all over the world nutritionally as it contains very healthy nutrients such as molybdenum, selenium, manganese, dietary fibers, copper, B group vitamins, chromium, calcium, phosphorus, magnesium, and so many. Some of its nutritional health benefits are as follows:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Keeps Heart Healthy</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Insoluble dietary fibers found in the barley produces propionic acid after getting digested which has cholesterol lowering property by inhibiting the action of enzyme involved in producing cholesterol in liver thus keeps heart healthy and well functioning.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Reduces Total Cholesterol Level</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Jau is also rich source of beta glucan means soluble dietary fibers which has cholesterol lowering property by getting binded with bile acids and removing out of the body. After the loss of bile acids liver uses more cholesterol for making required amount of bile acids to digest fat. In this way, it helps in reducing total cholesterol level in the blood.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Keeps Blood Pressure under Control</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Jau keeps blood pressure under control thus reduces the chance of heart attack, heart failure and stroke.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Makes Digestive System Healthy</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">It makes digestive system better by boosting its natural and proper functioning. Reduces Risk of Digestive System Disorders. Its high amount of dietary fibers assists in the proper passage of fecal matter thus decreases the risk of constipation, hemorrhoids (piles), colon cancer including other digestive system disorders.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Reduces Risk of Stones Formation</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Its richness of insoluble dietary fibers reduces the risk of gall bladder stones means gallstones formation.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Restricts Growth of Cancerous Cells</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Since barley is a high fiber food, it protects body from the abnormal growth of cancerous cells especially women or postmenopausal women from breast cancer.</span><span style="font-family: "arial" , "helvetica" , sans-serif;">Regular intake of fibers rich diet reduces the risk of any type of cancer in the body such as colon, rectum, stomach, prostate and etc.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Prevents from various Hair Problems</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Healthy hair needs some essential nutrients on daily basis to get strength and prevented from hair problems such as hair thinning, hair loss, early hair graying, dandruff, weak hair follicles and so many. Regular consumption of the barley provides such hair benefits.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Prevents Early Hair Graying. </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Copper mineral found in barley has capability to form hair pigment called melanin which provides hair a natural color thus prevents from early graying of hair.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Precautions, Side Effects and Disadvantages</b></span></div>
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Sometime barley flour can cause asthma among sensitive people.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Eating barley sprouts during pregnancy and breast feeding may cause some problems us should be avoided.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">It should be avoided by the people suffering from the celiac disease as gluten sensitivity may cause the condition worse.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">As it has tendency to lower down the blood sugar level thus should be avoided before and after any surgery as it may interfere with the blood sugar control during surgery.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">It should also be avoided by the person on medications of diabetes as it may interact with sugar control.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">It is avoided while taking any medicine by mouth as it may decrease the effectiveness of medicines because of high fiber content.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Barley flour dust may cause irritation to the eye, sinuses, nose and etc to some people.</span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>How to Enjoy ???</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">It can be enjoyed in many ways however; it should be washed well under running water to remove dirt and debris. Before cooking it should be soaked in the water or boiled. It is used to make bread, barley flour to make breads and muffins, barley flakes, stews, soups, cooked barley with mushrooms and etc recipes with sliced berries fruits.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>How Much Barley to Eat a Day ???</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">As we that every thing has both aspects, positive and negative, it needs some careful precautions to get it’s all the nutritional health benefits as well as get prevented from its adverse effects. However, a normal and healthy person can have at least 25 to 40 g of whole grain fiber diet on daily basis but it is good to be consulted by the doctor before including to daily diet plan.</span></div>
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GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-15380457652612992832017-05-03T14:06:00.000+05:452017-05-11T20:07:51.227+05:45Pigeon peas advantage, health benefits and recipe<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Nutritional Value</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>The serving size of one cup which measures 153 grams provides 43 mg of Vitamin C, 0.536 mg of Vitamin B1, 153 µg of Vitamin B9, 2.4 mg of iron, 0.69 mg of manganese, 181 mg of phosphorus, 29.82 gram of Carbohydrate, 3.294 mg of Vitamin B3 and others. The pigeon peas are rich in proteins, minerals, vitamins and lipids.</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Health Benefits of Pigeon seeds</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Pigeon peas are an excellent source of magnesium, phosphorus, calcium and potassium. Besides, it contains fewer amounts of copper, zinc and magnesium. It provides an adequate amount of iron and selenium. The flattened shape pods hold a substantial place among pulses in India. The seeds vary in shape, size and color. It is round or oval in white, brown, red, greyish or purplish with a white hylum. Few well-known advantages of Pigeon Peas are listed below:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Maintains blood pressure</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Potassium is the key mineral which is found in pigeon peas that acts as a vasodilator, reduces the blood constriction and also reduces blood pressure. Those who suffer from hypertensionor should add pigeon peas to the daily diet because they are highly prone to the cardiovascular disease. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Assist in growth</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Pigeon peas are also loaded with high protein content which is required for the growth and development. It is essential for the formation of cells, tissues, muscles and bones. It also assists in the healing process and cell regeneration in the body. One cup of cooked pigeon peas possesses 11 grams of protein. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Prevent anemia</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Folate is found in adequate amount in pigeon peas which helps to prevent anemia and neural tube defects in unborn which is caused due to the deficiency of folate. The intake of single cup of pigeon peas provides about 110% of the daily recommended vitamins. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Anti-inflammatory properties</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The seeds, leaves and peas of pigeon peas are used to treat inflammation due to the presence of organic compounds. The mashed pigeon peas paste is used as a treatment for piles which is known as hemorrhoids. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Helps in losing weight</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Pigeon peas possess low amount of calories, cholesterol and saturated fats which makes it healthy. The presence of dietary fiber keeps full for a long period of time, increase metabolism rate and reduces the possibilities of weight gain. The nutrients found in pigeon peas converts into the usable energy than to store as a fat. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Boost energy</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Vitamin B is also present in pigeon peas. Riboflavin and Niacin enhance the carbohydrate metabolism, prevent in fat storage and boost energy levels. It is suitable for the people living in arid climates, physical work that reduces the energy quickly. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Aids immunity</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">To maintain the nutrients, raw is better because 25% of nutrients are lost when cooked. The uncooked peas help to enhance the immune system. Vitamin C promotes the white blood cells production and acts as an antioxidant that promotes in overall wellness as well as strong immunity.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Healthy heart</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Pigeon peas contain dietary fiber, potassium and low cholesterol which help to maintain the healthy heart. Potassium lowers the strain on heart by reducing the blood pressure. Dietary fiber maintains cholesterol balance and prevents atherosclerosis. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Digestive health</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Pigeon peas are rich in dietary fiber which is essential for maintaining the digestive health. Fiber adds bulk to the stool and enhances the bowel movements by reducing the strain as well as inflammation. It reduces the constipation, cramping, bloating and diarrhea. Fiber enhances the efficiency of nutrient absorption.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Traditional uses</b></span></div>
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">In Ayurveda, it is used as volerant that heals wounds and sores.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">It is also used as an astringent that is used to stop bleeding.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">It is also used to cure lungs and chest disease.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">It is used to eliminate the internal parasitic worms.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">In Nigeria, the leaves are used to treat.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">In Panamanian folk medicine, it is used as a treatment for diabetes.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">It helps to cure jaundice, cough and bronchitis.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">In Malay traditional medicine, leaves decoction helps to treat coughs, abdominal troubles diarrhea.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">The juice extracted from leaves is helpful for earache and sores.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">In Japan, the pulped leaves are used as a treatment for herpes, sores and itches.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">In China, the roots are used as a sedative, expectorant, anthelmintic and vulnerary.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">The roots are used to treat throat inflammation, diarrhea and chlorosis.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">In Philippines, a decoction made from leaves is useful for diarrhea, cough and abdominal pains.</span></li>
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">In India, pigeon pea is used as dhal.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">In other parts of Asia, seeds are used to make tempeh or tofu.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">In Africa, dried seeds are used in sauces to accompany rice, cassava and yam.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">The immature seeds and pods are consumed fresh or added in soups as vegetables.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">In Central America, seeds of pigeon pea are canned and frozen.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">The seeds are used as flour dried peas and green vegetable peas.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">In India, the seeds are used as pulses whereas the young pods are used in sambhar.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">The young pods and leaves are added to various dishes in Indonesia and Ethiopia.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">The ripened seeds are consumed by roasting.</span></li>
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GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-84283679087102824472017-04-27T14:26:00.000+05:452017-04-27T14:32:55.750+05:45<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnnhKWMpokoFQq6jlBcjDkPYXz1bXMlMu5sb2IoZDGVokLSR_rYyNq0Z5xTgqbAc3KhkbhWdg9fL4q5oUWY5LEedJ5TKb9xYlxJqFBGKNfYDezzXGT1WE4kYQz3GGub5XSEWWbyfv-mWE/s1600/13310360_984391221677078_6785892820223479970_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnnhKWMpokoFQq6jlBcjDkPYXz1bXMlMu5sb2IoZDGVokLSR_rYyNq0Z5xTgqbAc3KhkbhWdg9fL4q5oUWY5LEedJ5TKb9xYlxJqFBGKNfYDezzXGT1WE4kYQz3GGub5XSEWWbyfv-mWE/s320/13310360_984391221677078_6785892820223479970_n.jpg" width="320" /></a></div>
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<span style="color: #62a139; font-family: ClearSans-Bd; font-size: 20px; text-align: start; text-transform: uppercase;">FUN FACTS about mango</span></div>
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<li style="border: 0px; font-stretch: normal; line-height: 20px; vertical-align: baseline;">Mangos are one of the most popular fruit in the World</li>
<li style="border: 0px; font-stretch: normal; line-height: 20px; vertical-align: baseline;">Mangos were first grown in India over 5,000 years ago</li>
<li style="border: 0px; font-stretch: normal; line-height: 20px; vertical-align: baseline;">Mango seeds traveled with humans from Asia to the Middle East, East Africa and South America beginning around 300 or 400 A.D.</li>
<li style="border: 0px; font-stretch: normal; line-height: 20px; vertical-align: baseline;">A basket of mangos is considered a gesture of friendship in India</li>
<li style="border: 0px; font-stretch: normal; line-height: 20px; vertical-align: baseline;">Legend says that Buddha meditated under the cool shade of a mango tree</li>
<li style="border: 0px; font-stretch: normal; line-height: 20px; vertical-align: baseline;">A mango tree can grow as tall as 100 feet</li>
<li style="border: 0px; font-stretch: normal; line-height: 20px; vertical-align: baseline;">The bark, leaves, skin and pit of the mango have been used in folk remedies for centuries<a name='more'></a></li>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;"><b>Health Benefits</b></span></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;"><b>1. Prevents Cancer: </b></span></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;">Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.</span></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;"><b>2. Lowers Cholesterol: </b></span></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;">The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff).</span></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;"><b>3. Clears the Skin: </b></span></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;">Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.</span></div>
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<b style="color: #111f2e; font-family: sofia_pro_semi_boldregular, Arial, Helvetica, sans-serif;">4. Improves Eye Health: </b></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;">One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.</span></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;"><b>5. Alkalizes the Whole Body:</b></span></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;">The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.</span></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;"><b>6. May Help with Diabetes: </b></span></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;">Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.</span></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;"><b>7. Promotes Healthy Sex: </b></span></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;">Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (from whole foods) does help<b>.</b></span></div>
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<b style="color: #111f2e; font-family: sofia_pro_semi_boldregular, Arial, Helvetica, sans-serif;">8. Improves Digestion: </b></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;">Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.</span></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;"><b>9. Helps Fight Heat Stroke:</b></span></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;">Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.</span></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;"><b>10. Boosts the Immune System:</b></span></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;">The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.</span></div>
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<span style="color: magenta; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif; font-size: large;"><b>Enjoy other variety of dishes:</b></span></div>
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<span style="color: #111f2e; font-family: "sofia_pro_semi_boldregular" , "arial" , "helvetica" , sans-serif;">1<span style="font-size: 12;"><u>.</u></span></span><span style="color: #2d2d2d; font-family: "source sans pro" , "arial"; text-align: center;"><span style="font-size: 12;"><b><a href="http://allrecipes.com/recipe/70433/chicken-and-pasta-in-a-mango-cream-sauce/?internalSource=rotd&referringId=1121&referringContentType=recipe%20hub&clickId=cardslot%201" target="_blank">Chicken and Pasta in a Mango Cream Sauce</a></b></span></span></div>
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<span style="color: #2d2d2d; font-family: "source sans pro" , "arial"; text-align: center;"><span style="font-size: 12;">2.</span></span><span style="color: #2d2d2d; font-family: "source sans pro" , "arial"; text-align: center;"><span style="font-size: 12;"><b><a href="http://allrecipes.com/recipe/214541/mahi-mahi-with-coconut-rice-and-mango-salsa/?internalSource=hub%20recipe&referringId=1121&referringContentType=recipe%20hub&clickId=cardslot%2027" target="_blank">Mahi Mahi with Coconut Rice and Mango Salsa</a></b></span></span></div>
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<span style="font-family: "source sans pro" , "arial"; text-align: center;"><span style="font-size: 12;">3<b><a href="https://www.youtube.com/watch?v=JZsiGa8H1nI" target="_blank"> Instant Mango pickle </a></b></span></span></div>
GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-52076579178809824532017-04-26T13:36:00.003+05:452017-04-26T13:36:41.059+05:45Jackfruit<div class="separator" style="clear: both; text-align: center;">
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<b><span style="font-size: 14pt; line-height: 107%;">Jackfruit is a sweet, delicious and exotic fruit that is
packed with many nutrients and benefits. Jackfruit is known as the jack of all
fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate,
electrolytes, fiber, fat and protein. This fruit also contains calorie but no
cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition
and its many health benefits.</span></b><br />
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<b><span style="color: #333333; font-family: "times new roman" , serif; font-size: 18.0pt;">Amazing Jackfruit Benefits:<o:p></o:p></span></b></div>
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<b><span style="color: #333333; font-family: "times new roman" , serif; font-size: 13.5pt;">1. Fights wrinkles<o:p></o:p></span></b></div>
<h4 style="margin-bottom: 9.4pt; margin-left: 0in; margin-right: 0in; margin-top: 9.4pt;">
<span style="color: #333333; font-size: 13.5pt;">2. Helps to
get a glowing complexion<o:p></o:p></span></h4>
<h4 style="margin-bottom: 9.4pt; margin-left: 0in; margin-right: 0in; margin-top: 9.4pt;">
<span style="color: #333333; font-size: 13.5pt;">3. High in
protein<o:p></o:p></span></h4>
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<span style="color: #333333; font-size: 13.5pt;">4. Rich in
Vitamin A<o:p></o:p></span></h4>
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<span style="color: #333333; font-size: 13.5pt;">5. Maintains
blood pressure<o:p></o:p></span></h4>
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<span style="color: #333333; font-size: 13.5pt;">6. Improves
digestion<o:p></o:p></span></h4>
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<span style="color: #333333; font-size: 13.5pt;">7. Boost bone
health<o:p></o:p></span></h4>
<h4 style="margin-bottom: 9.4pt; margin-left: 0in; margin-right: 0in; margin-top: 9.4pt;">
<span style="color: #333333; font-size: 13.5pt;">8. Regulates
blood sugar levels<o:p></o:p></span></h4>
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<span style="color: #333333; font-size: 13.5pt;">9. Prevents
bone loss<o:p></o:p></span></h4>
<h4 style="margin-bottom: 9.4pt; margin-left: 0in; margin-right: 0in; margin-top: 9.4pt;">
<span style="color: #333333; font-size: 13.5pt;">10. Keeps
thyroid healthy<o:p></o:p></span></h4>
<h4 style="margin-bottom: 9.4pt; margin-left: 0in; margin-right: 0in; margin-top: 9.4pt;">
<span style="color: #333333; font-size: 13.5pt;">11. Helps
prevent night blindness<o:p></o:p></span></h4>
<h4 style="margin-bottom: 9.4pt; margin-left: 0in; margin-right: 0in; margin-top: 9.4pt;">
<span style="color: #333333; font-size: 13.5pt;">12. Lowers
risk of heart disease:<o:p></o:p></span></h4>
<h4 style="margin-bottom: 9.4pt; margin-left: 0in; margin-right: 0in; margin-top: 9.4pt;">
<span style="color: #333333; font-size: 13.5pt;"> </span></h4>
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</div>
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<b><span style="font-size: 14.0pt; line-height: 107%;"> <a href="https://verygoodrecipes.com/jackfruit/curry/top" target="_blank">Recepies to make teasty jackfruit curry.</a></span></b></div>
GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-56168111386334503872017-04-24T13:54:00.000+05:452017-04-24T13:54:44.566+05:45Bitter gourd benefits for health, skin and hair.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh92U6gj1j1Ip55UUs_MPdkl6dtpvAqTad-sg64hkedqva51bh0prc4qaSv1-WuBzheq73oOHk5NrKWhpvBlcEk1PbFfL4ZMKPRMhjEBUVHHZA03xmyml9pJrPlvxcGi4iMMZG-JfkGkIw/s1600/11986490_840688252714043_9083553955560826090_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh92U6gj1j1Ip55UUs_MPdkl6dtpvAqTad-sg64hkedqva51bh0prc4qaSv1-WuBzheq73oOHk5NrKWhpvBlcEk1PbFfL4ZMKPRMhjEBUVHHZA03xmyml9pJrPlvxcGi4iMMZG-JfkGkIw/s320/11986490_840688252714043_9083553955560826090_n.jpg" width="320" /></a></div>
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Bitter gourd <span style="font-family: "lato" , "helvetica" , sans-serif; font-size: 16px;"> is a tropical plant that grows in</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 16px;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 16px;">Asia</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 16px;">, Africa, the Caribbean, and</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 16px;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 16px;">South America</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 16px;">. It is also known as balsam pear. This annual of the Cucurbitaceae family is a thin, climbing vine with long, stalked leaves that flowers in July or August. The plant bears a long, cucumber-shaped fruit that hangs like a pendulum, with small bumps all over it.<a name='more'></a> The plant, which is green when it is young and yellowish-orange when it is ripe, fruits around September or October. All parts of the plant</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: inherit;">—</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 16px;">the seeds, leaves and vines</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: inherit;">—</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 16px;">are used for medicinal purposes, but the actual fruit of the bitter melon is most commonly used.</span></h2>
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Health Benefits Of Bitter Gourd:</h2>
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1. Weight Loss</h3>
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Bitter gourd contains antioxidants that help to flush out your system. This improves your metabolism and digestive systems, thus helping you lose weight quickly. The two other major factors that aid in weight loss are the calorie control and filling components. Calorie control happens as such because vegetables are low in calories that allows you to consume more quantities of them. The filling component in this vegetable is water. We know that water is a universal suppressant of hunger. The pods of this vegetable contain on the whole 80-85% water </div>
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2. Purifies Blood</h3>
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The antimicrobial and antioxidant properties of bitter gourd juice help to treat skin problems, blood disorders, clear toxins from the blood and purify it, and further improves blood circulation throughout the body. It helps to cure issues like itching caused by toxaemia, rashes, acne, psoriasis, blood boils and even inhibits the growth of cancerous cells in the body.</div>
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3. Respiratory Disorders</h3>
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The fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, etc. Also, the paste of bitter melon leaves, along with the paste of tulsi leaves, when taken with honey in the morning, is a good remedy.</div>
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Skin Benefits Of Bitter Gourd</h2>
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1.Prevents Skin Problems</h3>
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The regular consumption of bitter gourd helps in keeping your skin glowing and free from blemishes. It also helps prevent acne thanks to its blood purifying properties.</div>
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2.Skin Infections</h3>
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Bitter gourd benefits in treating skin diseases or skin infections, eczema and psoriasis. The regular consumption of bitter gourd juice helps in improving psoriasis as well as other fungal infections like ringworm and athlete’s foot.</div>
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3.Anti-Aging</h3>
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Bitter gourd contains vitamin C, which is a powerful antioxidant . By fighting and eliminating the harmful free radicals, it helps to prevent wrinkles by slowing down the aging process. It also protects the skin from damage by the sun’s ultraviolet rays.</div>
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Hair Benefits Of Bitter gourd</h2>
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1. Shiny Hair</h3>
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To impart a natural shine to your hair, you can mix a cup of fresh bitter gourd juice with yoghurt and apply on your hair. Wash off after sometime. This will make your hair shiny and beautiful.</div>
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2. Dandruff</h3>
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Dandruff is a common problem and is mostly caused due to the consumption of unhealthy food and exposure to pollution. To ward off dandruff, you can prepare a hair pack by mixing bitter gourd juice and cumin seeds. Regular usage of this pack will rid you of dandruff within a month.</div>
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3. Split Ends</h3>
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If you are troubled by split ends, you can apply raw bitter gourd juice to your split ends and then comb gently. This should be done twice a week to get rid of split ends.<br />
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GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-40212047310357181642017-04-23T15:32:00.001+05:452017-04-23T15:32:44.867+05:45Six reason that explain why we should go organic<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW1e6V-cXjhhcjqq2F7ueoCZ2Ifx7SxyWdMFyqX_N3EAi31Sq4w4vmQRg0qTRvx8pAzqXV1wwm6NeArEJgIIFuFTJQfgiEeujyeor9XtdVvNVglzEJIH_ObF0AdaJ84ZFKwrLGSueD6vw/s1600/Garden_Organic_Food_Adventure_Alternative_Nepal.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW1e6V-cXjhhcjqq2F7ueoCZ2Ifx7SxyWdMFyqX_N3EAi31Sq4w4vmQRg0qTRvx8pAzqXV1wwm6NeArEJgIIFuFTJQfgiEeujyeor9XtdVvNVglzEJIH_ObF0AdaJ84ZFKwrLGSueD6vw/s320/Garden_Organic_Food_Adventure_Alternative_Nepal.jpg" width="320" /></a></div>
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<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="color: #38761d; font-weight: normal;">Organic farming refers to
ecologically-based production systems used to produce food and fiber. Organic
farming may be most widely known for what it is not; however, it is more
important to define organic farming by what it is. Organic farming can be
defined by the proactive, ecological management strategies that maintain and
enhance soil fertility, prevent soil erosion, promote and enhance biological
diversity, and minimize risk to human and animal health and natural resources.
Many kinds of farm products are produced organically including vegetables,
fruit, herbs, grains, meat, dairy, eggs, fibers, and flowers</span><span style="color: #274e13; font-weight: normal;">.<a name='more'></a></span></span></h2>
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<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="color: #274e13; font-weight: normal;"></span></span></div>
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<b><span style="font-family: "calibri" , sans-serif; font-size: 20; line-height: 107%;">Six reason that explain why we should go organic:</span></b></h2>
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<b><span style="font-family: "calibri" , sans-serif; font-size: 20; line-height: 107%;"><br /></span></b></div>
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<b><span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;">1.
Organic Food is Healthy and Safe</span></b></h2>
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<span style="font-family: "calibri" , sans-serif; font-size: 14pt; font-weight: normal; line-height: 107%;">The Soil Association notes
that an organic diet increases consumption of vitamins, minerals, antioxidants
and essential fatty acids.</span></h2>
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<span style="font-family: "calibri" , sans-serif; font-size: 14pt; font-weight: normal; line-height: 107%;">Organic food is more
nutritious, it is much safer, which may translate to a healthier body, able to
absorb healthy nutrients.</span></h2>
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<span style="font-family: "calibri" , sans-serif; font-size: 14pt; font-weight: normal; line-height: 107%;">Non-organic food often
contains harmful hormones and pesticides. Pesticides are poisonous - by nature
they're designed to kill. Pesticides can cause neurological problems, cancer,
infertility, nausea, vomiting, diarrhea, allergies and asthma, wheezing, rashes
and other skin problems, ADHD, birth defects and more. </span></h2>
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<span style="font-weight: normal;"><span style="font-family: "symbol"; font-size: 14.0pt; line-height: 107%;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;">Pesticides Can Remain in the Human Body for Years</span></span></h2>
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<span style="font-weight: normal;"><span style="font-family: "symbol"; font-size: 14.0pt; line-height: 107%;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;">Health Hazards of Growing Up with Pesticides</span></span></h2>
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<span style="font-weight: normal;"><span style="font-family: "symbol"; font-size: 14.0pt; line-height: 107%;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span></span><span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="font-weight: normal;">Non-organic Food May Contain Sewage Sludge</span></span></h2>
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<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="font-weight: normal;">
<b><span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;">2.
Organic Food Builds Strong Future Generations</span></b></span></span></h2>
<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="font-weight: normal;">
</span></span>
<br />
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<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="font-weight: normal;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; font-weight: normal; line-height: 107%;">It's comforting to imagine
unborn babies protected and safe in the womb, but research by the Environmental
Working Group (EWG) shows that chemicals, pesticides in food and other
pollutants cross the placenta.</span></span></span></h2>
<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="font-weight: normal;">
</span></span>
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<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="font-weight: normal;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; font-weight: normal; line-height: 107%;">These pesticides and other
toxins can create health risks for babies. Many studies link pesticides to low
birth weight, birth defects, neurological and behavioral problems, disrupted
hormone function, autism and cancer.</span></span></span></h2>
<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="font-weight: normal;">
</span></span>
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<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="font-weight: normal;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;"><span style="font-weight: normal;">Pesticides and chemicals
have also been linked to infertility problems in males and females. When
parents-to-be choose organic food, their baby-to-be is exposed to fewer health
risks. </span></span></span></span></h2>
<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="font-weight: normal;">
</span></span>
<br />
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<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="font-weight: normal;">
<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"> </span></span></span></h2>
<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="font-weight: normal;">
</span></span>
<br />
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<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="font-weight: normal;">
<b><span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;">3.
Organic Food Keeps Our Water Clean</span></b></span></span></h2>
<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="font-weight: normal;">
</span></span>
<br />
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<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="font-weight: normal;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; font-weight: normal; line-height: 107%;">Pesticides and chemicals
don't belong in drinking water, lakes or oceans, but right now most of the
water on earth is at risk. Surface water runoff from non-organic farms and
other non-organic food operations can deposit pesticides into lakes, rivers,
and reservoirs.</span></span></span></h2>
<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="font-weight: normal;">
</span></span>
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<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="font-weight: normal;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;"><span style="font-weight: normal;">Companies who dispose of
pesticides incorrectly can contaminate soil and drinking water supplies as
well. Many pesticides don't break down in water and may remain in the water
system for years. Organic food farming methods help to keep water clean plus
uses less water, thus preserving the earth's water supplies. </span></span></span></span></h2>
<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"><span style="font-weight: normal;">
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<br /></div>
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<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;"> <b>4.
Organic Food Helps Protect Animals</b></span></h2>
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<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;">Wild animals, fish and birds
depend upon healthy plants, streams, rivers and lakes in their habitat. When
pesticides infiltrate animal habitats many creatures suffer.</span></h2>
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<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;">As time goes on, consumer
demand for animal welfare is sure to factor into organic certification policy.
Buying organic does help animals. You can also look for the Animal Welfare
Approved label.</span></h2>
<h2 style="font-weight: normal; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;">• Organics Protect Biodiversity</span></h2>
<div>
<br />
<h2 style="font-weight: normal; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">
<b><span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">5. Organic Food Conserves Fossil Fuels</span></b></span></h2>
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">
</span>
<br />
<h2 style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; font-weight: normal; line-height: 107%;">Conventional
agriculture production uses more fossil fuels than organic food production. In
fact, one study shows that sustainable farming methods may use 23% to 56% less
fossil energy than conventional farming methods.</span></span></h2>
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">
</span>
<br />
<h2 style="text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;"><span style="font-weight: normal;">Buying
organic food supports sustainable farming, which in turn preserves non-renewable
fossil fuels, saves money spent on energy resources and reduces global warming
impacts.</span></span></span></h2>
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">
</span>
<br />
<h2 style="font-weight: normal; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;"> </span></span></h2>
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">
</span>
<br />
<h2 style="font-weight: normal; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">
<b><span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">6. Organic Food Offers Outstanding Flavor</span></b></span></h2>
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">
</span>
<br />
<h2 style="font-weight: normal; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">Taste is
subjective, but you're more likely to get fresher flavor with organic. Organic
foods don't contain artificial preservatives, so they sit on the shelf for less
time, and consumers get a fresher, better tasting product.</span></span></h2>
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">
</span>
<h2 style="font-weight: normal; text-align: justify;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">Prepared
organic foods are really where taste difference come in. Organic foods don't
contain chemical fake flavors, so the true taste of the food shines through</span><span style="font-family: "calibri" , sans-serif; font-size: 14.0pt; line-height: 107%;">.</span></span></h2>
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 107%;">
</span></div>
</span></span><br /></div>
GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-91767117253271004222017-04-12T13:50:00.000+05:452017-04-12T13:50:35.061+05:45Brinjal/Eggplant<div class="MsoNormal">
<span style="font-size: 18.6667px;"> </span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: 18.6667px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioQCTyYKWhJg8IsXJAkuy3l-7XP_YHefGvkkd9uR3NnQSHEQhTcHyAUAkaByQRgi1jYP_07qc1HzCH1P0sFVSbd3qXx6uaEgUUQKuDOUTTs1cFMqfCPhdC-5rFTsht9HlpEcGNPoCwy_Q/s1600/th+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioQCTyYKWhJg8IsXJAkuy3l-7XP_YHefGvkkd9uR3NnQSHEQhTcHyAUAkaByQRgi1jYP_07qc1HzCH1P0sFVSbd3qXx6uaEgUUQKuDOUTTs1cFMqfCPhdC-5rFTsht9HlpEcGNPoCwy_Q/s1600/th+%25284%2529.jpg" /></a></span></div>
<span style="font-size: 18.6667px;"> </span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 14pt; line-height: 107%;">Eggplant is an unusual vegetable</span><span style="color: #333333; font-size: 14.0pt; line-height: 107%;"> that
has a unique range of health benefits, including an ability to help build
strong bones and prevent </span><span style="font-size: 14pt; line-height: 107%;">osteoporosis</span><span style="color: #333333; font-size: 14.0pt; line-height: 107%;">,
reduce symptoms of </span><span style="font-size: 14pt; line-height: 107%;">anemia</span><span style="color: #333333; font-size: 14.0pt; line-height: 107%;">, increase
cognitive function, improve cardiovascular health, protect the digestive
system, help lose weight, manage </span><span style="font-size: 14pt; line-height: 107%;">diabetes</span><span style="color: #333333; font-size: 14.0pt; line-height: 107%;">,
reduce </span><span style="font-size: 14pt; line-height: 107%;">stress</span><span style="color: #333333; font-size: 14.0pt; line-height: 107%;">, protect infants from birth defects,
and even prevent </span><span style="font-size: 14pt; line-height: 107%;">cancer</span><span style="color: #333333; font-size: 14.0pt; line-height: 107%;">.</span><br />
<a name='more'></a><span style="font-size: 14pt; line-height: 107%;"><o:p></o:p></span></div>
<h3 style="border: 0px; clear: both; font-family: Lato, sans-serif; font-size: 22px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
Skin Benefits<iframe frameborder="0" height="1" id="google_ads_iframe_/25351654/SC_Mobile_Inline3_0" marginheight="0" marginwidth="0" name="google_ads_iframe_/25351654/SC_Mobile_Inline3_0" scrolling="no" style="border-style: initial; border-width: 0px; font-size: 16px; margin: 0px 0px 24px; max-width: 100%; padding: 0px; vertical-align: bottom;" title="3rd party ad content" width="1"></iframe></h3>
<ol style="border: 0px; font-family: Lato, sans-serif; font-size: 16px; line-height: 1.7; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Provides Flawless Skin</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Imparts Instant Glow</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Keeps Your Skin Soft And Supple</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Promotes Anti-aging</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Cures Actinic Keratosis</li>
</ol>
<h3 style="border: 0px; clear: both; font-family: Lato, sans-serif; font-size: 22px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
Hair Benefits</h3>
<ol start="6" style="border: 0px; font-family: Lato, sans-serif; font-size: 16px; line-height: 1.7; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Makes Your Hair Stronger</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Keeps Your Scalp Healthy</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Promotes Hair Growth</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Improves Hair Texture</li>
</ol>
<div id="connatix-inline--1" style="border: 0px; font-family: Lato, sans-serif; font-size: 16px; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
<h3 style="border: 0px; clear: both; font-family: Lato, sans-serif; font-size: 22px; line-height: 1.8; margin: 24px 0px; padding: 0px; vertical-align: baseline;">
Health Benefits</h3>
<ol start="10" style="border: 0px; font-family: Lato, sans-serif; font-size: 16px; line-height: 1.7; list-style-image: initial; list-style-position: outside; margin: 0px 0px 24px; overflow: hidden; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Helps Control Diabetes</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Good For Cardiovascular Health</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Boosts Memory</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Removes Excess Iron From The Body</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Facilitates Weight Loss</li>
<li style="border: 0px; margin: 0px 0px 0px 36px; padding: 0px; vertical-align: baseline;">Aids Digestion</li>
</ol>
</div>
GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-70457715512327078292017-04-09T14:07:00.000+05:452017-04-09T14:07:05.597+05:45Moringa Powder<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSjrvE-1-1YDjsFhU5LK5jWroG7ca8AAdv6Yg8YaMYmWhv3ZmOttf2E9ac06OULkLvwNp6GqefKTFm6AhwKMxXO6vsaIkT9V26kQySrVdaNM-z_NmQ5Ry14bW8k3vUxZ9IX2AEbB7otxI/s1600/17554967_10208664639029587_2024805046_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSjrvE-1-1YDjsFhU5LK5jWroG7ca8AAdv6Yg8YaMYmWhv3ZmOttf2E9ac06OULkLvwNp6GqefKTFm6AhwKMxXO6vsaIkT9V26kQySrVdaNM-z_NmQ5Ry14bW8k3vUxZ9IX2AEbB7otxI/s320/17554967_10208664639029587_2024805046_n.jpg" width="237" /></a></div>
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</h1>
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<span style="font-family: "calibri" , sans-serif; font-size: 14pt; letter-spacing: 0.15pt; line-height: 107%;">Moringa plant is beginning
to gain more popularity as<span class="apple-converted-space"> </span>super food for
its highly </span><span style="font-family: "calibri" , sans-serif; font-size: 14pt; letter-spacing: 0.15pt;">nutritious profile and powerful anti-inflammatory, antioxidant, and
tissue protective properties.</span></div>
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7 Powerful Benefits Of Drinking Moringa Every Day<a name='more'></a></h1>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div>
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1. It's nutrient-packed.</h1>
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Moringa is rich in vitamins, minerals, and amino acids. It contains significant amounts of vitamins A, C, and E; calcium; potassium; and protein.</div>
</h1>
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2. It fights free radicals.</h2>
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Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.</div>
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Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds.<span style="letter-spacing: 0.2px;"> It prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.</span></div>
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<span style="font-weight: normal;">3. It fights inflammation.</span></h2>
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Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflam</div>
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<span style="font-weight: normal;">4. It helps reduce some diabetes symptoms.</span></h2>
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Moringa leaf powder has been effective at reducing glucose levels and regulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage.</div>
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<span style="font-weight: normal;">5. It protects the cardiovascular system.</span></h2>
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Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.</div>
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<span style="font-weight: normal;">6. It supports brain health.</span></h2>
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Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities.<span style="letter-spacing: 0.2px;">Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function.</span></div>
</h1>
<h2 0.2px="" 0px="" 2rem="" 30px="" 38px="" border-box="" color:="" d4d4d="" font-family:="" font-size:="" justify="" letter-spacing:="" line-height:="" margin:="" ofia="" optimizelegibility="" padding:="" pro="" quot="" sans-serif="" sofia-pro="" text-align:="" text-rendering:="">
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<span style="color: #4d4d4d; font-size: 22.5pt; letter-spacing: 0.15pt;"><span style="font-weight: normal;">7. It protects the liver.</span><o:p></o:p></span></div>
</h2>
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<span style="font-weight: normal;">Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.</span><br />
<span style="font-weight: normal;"><br /></span></div>
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<h2 style="line-height: 28.5pt;">
<span style="color: #4d4d4d; font-family: "calibri" , sans-serif; font-size: 22.5pt; letter-spacing: 0.15pt;">How
to Use It<o:p></o:p></span></h2>
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<div style="line-height: 21.0pt;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; font-weight: normal; letter-spacing: 0.15pt;">You can add moringa powder to
your smoothie or drink it as a tea.The powder has a mild flavor, so it makes
for a light tea with a slightly earthy taste.<o:p></o:p></span></div>
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<div style="line-height: 21.0pt;">
<span style="font-family: "calibri" , sans-serif; font-size: 14pt; font-weight: normal; letter-spacing: 0.15pt;">Moringa can have<span class="apple-converted-space"> </span><span style="text-decoration: none;">laxative effects in large quantities</span>,
so a safe dose to introduce it into your diet and to avoid digestive problems
is ½ to 1 teaspoon per day</span><span style="font-family: "georgia" , serif; font-size: 13.5pt; letter-spacing: 0.15pt;"><span style="font-weight: normal;">.</span><span style="color: #4d4d4d;"><o:p></o:p></span></span></div>
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</h1>
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GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-73301167463958199032017-04-09T14:00:00.000+05:452017-04-09T14:00:41.827+05:45why organic???<h2 style="bcolor: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 24px; line-height: 28.8px; margin: 20px 0px 10px; text-align: justify; text-rendering: optimizeLegibility;">
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What is Organic Farming?</h2>
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Organic farming refers to ecologically-based production systems used to produce food and fiber. Organic farming may be most widely known for what it is not; however, <i>it is more important to define organic farming by what it is</i>. Organic farming can be defined by the proactive, ecological management strategies that maintain and enhance soil fertility, prevent soil erosion, promote and enhance biological diversity, and minimize risk to human and animal health and natural resources. Many kinds of farm products are produced organically including vegetables, fruit, herbs, grains, meat, dairy, eggs, fibers, and flowers.<br />
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<span style="color: #111f2e; font-size: 14.0pt;"> <b>5 Reasons to Eat
Organic Food</b></span><span style="color: #333333; font-size: 14.0pt;"><o:p></o:p></span></div>
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<li class="MsoNormal" style="line-height: normal;"><b><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">They are real food, not pesticide
factories</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal;"><b><span style="color: #111f2e; font-size: 14.0pt;">Organic food is
tried and tested</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal;"><b><span style="color: #111f2e; font-size: 14.0pt;">Organic food
supports greater biodiversity</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal;"><b><span style="color: #111f2e; font-size: 14.0pt;">Organic food is
earth-supportive</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal;"><b><span style="color: #111f2e; font-size: 14.0pt;">They’re free of
neurotoxins</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
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<strong>The Advantages of Organic Farming</strong></h3>
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<strong>1. No Poison Is Always Great</strong></div>
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Organic farming does not use any type of harmful chemicals to keep pests away, unlike the majority of industrial farming. They use all natural methods that do not harm the consumer or the environment that they are grown in. Herbicides, pesticides, and artificial growth hormones are all forbidden on an organic farm.</div>
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<strong>2. Closely Regulated</strong></div>
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In order for a food to be labeled as organic, the entire process of which is was created is thoroughly investigated. The organic food industry is internationally regulated, which means that organic means the same standards where followed, no matter where in the world it was made. This helps the consumers to know that they are truly getting what they think that they are.</div>
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<strong>3. Better Taste and More Nutrition</strong></div>
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Fruits and vegetables that are organically raised have a much better taste than other mechanically farmed ones. This is due to the fact that they are given a much longer time to develop and are not pumped with artificial things. The sugar structures in these crops have more time to mature and develop into a tasty and nutritious product.</div>
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<b>4. Costs Are Lowered</b></div>
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There is a deep stigma around anything organic that it had to have cost an arm and a leg to cultivate. This is actually the opposite of the truth. When you cut out the time that is spent to farm organic crops, the actual costs are minimal. These farmers do not have to shell out large amounts of money for expensive chemicals and massive amounts of water, unlike industrial farmers.</div>
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<strong>5. The Environment Doesn’t Suffer</strong></div>
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Another thing that benefits from the use of organic farming is the environment! In industrial farms, the chemicals that are used are seep into the ground and contaminate the soil and local water sources. Humans, animals, and plant life are all affected negatively by this. With organic farming, there are no chemicals used, so no pollution occurs either.</div>
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GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-77636189355343673042017-04-07T12:55:00.000+05:452017-04-07T12:55:02.574+05:45Lady's fingure <div class="separator" style="clear: both; text-align: center;">
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<span style="letter-spacing: 0.37px;">Lady’s finger is a non-leafy, green, fruit vegetable that is widely consumed. Popularly called bhindi in nepalies households, this vegetable is tender, mucilaginous and dense in nutritional content. Whether you eat them raw or you cook them as you like, you’ll surely benefit in more than one ways. Here are some surprising benefits of this green wonder.</span><br />
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<span style="box-sizing: border-box; font-weight: 700;"><span style="color: #333333;">1.Helps control </span><span style="color: black;">diabetes</span><span style="color: #333333;">:</span></span></div>
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<span style="color: #333333;">Okra is packed with dietary fibre that helps stabilisation of blood sugar levels by regulation of the rate of absorption of sugar from the digestive tract. The anti-diabetic property of okra is also attributed to its ability of inhibition of enzymes metabolising carbohydrates, enhancement of production of insulin, regeneration of beta cell of the pancreas and increased secretion of insulin.</span></div>
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<span style="box-sizing: border-box; font-weight: 700;">2. It prevents heart disease</span>:</div>
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People are often affected with heart disease due to high levels of cholesterol in their blood. Pectin, a soluble fibre present in lady’s finger helps lower this cholesterol and thus is helpful in preventing heart disease. Okra is also fairly rich in antioxidant compounds like polyphenols. These compounds, especially quercetin, helps prevent oxidation of cholesterol and blocking of arteries, preventing heart disease development.</div>
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<span style="box-sizing: border-box; font-weight: 700;">3. It helps you lose weight</span>:</div>
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People who aspire to lose weight can eat lady’s finger to facilitate weight loss. The vegetable is extremely low in calories, with a 100g serving containing just 33 calories. Here are some other foods that can help you lose weight. </div>
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<span style="box-sizing: border-box; font-weight: 700;">4.It improves your immunity</span>:</div>
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Lady’s finger is rich in vitamin C with a 100g serving meeting approximately 38% of your daily requirement of the nutrient. Vitamin C is a vital nutrient that helps improves your immunity and protects you from several diseases and infections. Alternatively, you could also eat orange and amla to boost your vitamin C intake as both of them are extremely rich sources of the nutrient.</div>
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<span style="box-sizing: border-box; font-weight: 700;">5. It improves your mental function</span>:</div>
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Folate or Vitamin B9 is another critical nutrient present in lady’s finger. This nutrient is required by your brain to function properly as it aids in the production of several important compounds.</div>
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<span style="box-sizing: border-box; font-weight: 700;">6. It is good for pregnant women:</span></div>
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Women who are pregnant will benefit from the consumption of lady’s finger as it contains Vitamin B9 or folic acid which can help prevent neurological birth defects in their newborn. Here are </div>
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<span style="box-sizing: border-box; font-weight: 700;">7. It prevents cancer</span>:</div>
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Lady’s finger has a higher concentration of antioxidants than most vegetables. These antioxidants prevent damage to your cells from free radicals, and inhibit the growth of cancer cells in your body. Additionally, it contains some amount of insoluble fibre which promotes a healthy digestive tract and lowers your risk of colorectal cancer. </div>
GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0tag:blogger.com,1999:blog-8149628820468002821.post-22047681665432322022017-04-07T12:51:00.000+05:452017-04-07T12:51:41.961+05:45spinich<div style="line-height: 18pt; margin: 0in 0in 0.0001pt 0.5in; text-align: justify; text-indent: -0.25in;">
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<span style="font-size: 14pt; line-height: 107%;"> <b> Spinach is one of
incredible green-leafy vegetable often recognized as one of the functional
foods for its health benefiting nutritional, antioxidants and anti-cancer
composition. Its tender, crispy, dark-green leaves are one of the favorite
ingredients of chefs all around the world.</b></span><br />
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<span style="font-size: 18.6667px;"><b>Benefits of spinach </b></span></div>
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<span style="font-family: "symbol"; font-size: 14pt; text-indent: -0.25in;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><b style="text-indent: -0.25in;"><span style="border: 1pt none; font-family: "calibri" , sans-serif; font-size: 14pt; padding: 0in;">Asthma prevention:</span></b><span class="apple-converted-space" style="text-indent: -0.25in;"><span style="font-family: "calibri" , sans-serif; font-size: 14pt;"> </span></span><span style="font-family: "calibri" , sans-serif; font-size: 14pt; text-indent: -0.25in;">The risks for developing
asthma are lower in people who consume a high amount of certain nutrients. One
of these nutrients is<span class="apple-converted-space"> </span><span style="border: 1pt none windowtext; padding: 0in;">beta-carotene</span>, of
which spinach is an excellent source.</span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 14pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><b style="-webkit-print-color-adjust: exact; box-sizing: border-box;"><span style="border: 1pt none; font-family: "calibri" , sans-serif; font-size: 14pt; padding: 0in;">Lowering blood pressure:</span></b><span class="apple-converted-space"><span style="font-family: "calibri" , sans-serif; font-size: 14pt;"> </span></span><span style="font-family: "calibri" , sans-serif; font-size: 14pt;">Spanich has high<span class="apple-converted-space"> </span><span style="border: 1pt none windowtext; padding: 0in;">potassium</span><span class="apple-converted-space"> </span>content,
which is recommended to those with<span class="apple-converted-space"> </span><span style="border: 1pt none windowtext; padding: 0in;">high blood pressure</span><span class="apple-converted-space"> </span>to
negate the effects of sodium in the body. A low potassium intake may be just as
big of a risk factor in developing high blood pressure as a high sodium intake.Other
high potassium foods include potatoes, tomatoes, lima beans and oranges.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 14pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="border: 1pt none; font-family: "calibri" , sans-serif; font-size: 14pt; padding: 0in;">Bone health:</span></b><span class="apple-converted-space"><span style="font-family: "calibri" , sans-serif; font-size: 14pt;"> </span></span><span style="font-family: "calibri" , sans-serif; font-size: 14pt;">Low intakes of vitamin K
have been associated with a higher risk for<span class="apple-converted-space"> </span><span style="border: 1pt none windowtext; padding: 0in;">bone fracture</span>. Adequate vitamin K consumption is
important for good health, as it acts as a modifier of bone matrix proteins,
improves<span class="apple-converted-space"> </span><span style="border: 1pt none windowtext; padding: 0in;">calcium</span><span class="apple-converted-space"> </span>absorption
and may reduce urinary excretion of calcium.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 14pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><b><span style="border: 1pt none; font-family: "calibri" , sans-serif; font-size: 14pt; padding: 0in;">Promotes regularity:</span></b><span class="apple-converted-space"><span style="font-family: "calibri" , sans-serif; font-size: 14pt;"> </span></span><span style="font-family: "calibri" , sans-serif; font-size: 14pt;">Spinach is high in fiber
and water content, both of which help to prevent<span class="apple-converted-space"> </span><span style="border: 1pt none windowtext; padding: 0in;">constipation</span><span class="apple-converted-space"> </span>and
promote a healthy digestive tract.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 14pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><b><span style="border: 1pt none; font-family: "calibri" , sans-serif; font-size: 14pt; padding: 0in;">Healthy skin and hair:</span></b><span class="apple-converted-space"><span style="font-family: "calibri" , sans-serif; font-size: 14pt;"> </span></span><span style="font-family: "calibri" , sans-serif; font-size: 14pt;">Spinach is high in
vitamin A, which is necessary for sebum production to keep hair moisturized.
Vitamin A is also necessary for the growth of all bodily tissues, including
skin and hair. Spinach and other leafy greens high in vitamin C are imperative
for the building and maintenance of<span class="apple-converted-space"> </span><span style="border: 1pt none windowtext; padding: 0in;">collagen</span>, which provides structure to skin and hair.Iron-deficiency
is a common cause of<span class="apple-converted-space"> </span><span style="border: 1pt none windowtext; padding: 0in;">hair loss</span>, which can be prevented by an adequate intake
of iron-rich foods, like spinach.<o:p></o:p></span></div>
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GreenGrowthhttp://www.blogger.com/profile/07499353365987205206noreply@blogger.com0