Food that satisfy your thirst and hunger.

1. Cucumbers

Hydrate and replenish your skin with fresh cucumbers. In addition to containing 95 percent water, cucumbers are rich in anti-inflammatory compounds that help remove waste from the body and reduce skin irritation. Preliminary research also suggests cucumbers promote anti-wrinkling and anti-aging activity. Find them at your farmers market; they’re in season from jestha to shrawan.

9 Benefits of cucumbers

Cucumbers are the fourth most cultivated 
vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.

why barley must be included in our daily routine???

Barley is a wonderful, easily found and multipurpose whole grain cereal having nut like flavor used by the people as a healthy and nutritious diet especially for kids. It resembles like wheat and found everywhere in nepal.

Pigeon peas advantage, health benefits and recipe

Nutritional Value

The serving size of one cup which measures 153 grams provides 43 mg of Vitamin C, 0.536 mg of Vitamin B1, 153 µg of Vitamin B9, 2.4 mg of iron, 0.69 mg of manganese, 181 mg of phosphorus, 29.82 gram of Carbohydrate, 3.294 mg of Vitamin B3 and others. The pigeon peas are rich in proteins, minerals, vitamins and lipids.