Benefits of capsicum

           

Bell peppers, also known as sweet pepper or capsicum are basically peppers of less pungent varieties which are available in different colors such as yellow, red, green, purp ago in south and central America and were given the name pepper by the European colonizers of North America. These can easily grow in different types of climate. These plump, bell shaped vegetables were cultivated more than 900 years.

Capsicums are rich in Vitamins A, C and E. The anti-oxidants present in them provide many health benefits. Certain minerals like cobalt, zinc, copper, molybdenum, manganese and potassium are also present in a capsicum

5 Healthy Reasons To Eat Capsicum

Blood Clots 

The benefit of eating capsicum on a regular basis. Capsicum contains vitamin C and helps in preventing blood-clots. This will further help in preventing strokes.

Anti-microbial Properties

Capsicum is both antifungal and antibacterial. Certain types of fungal and bacterial infections can be prevented or treated when you consume capsicum.

Sore Throat

The anti-microbial properties of capsicum can also soothe sore throat. Use its juice to gargle and see the difference.

Good For Skin

As capsicum is filled with antioxidants, it can be considered good for your skin. Antioxidants minimise the damage caused by free radicals.

Digestion

Capsicum can improve digestion and prevent diarrhea and stomach ulcers. If you are suffering from any kind of indigestion problems, try capsicum as a remedy.

Intresting facts about capsicum

• Capsicum originated from Mexico, and Central and South America. The Spanish and Portuguese explorers were instrumental in spreading cultivation when they introduced the capsicum to different parts of the world during their voyages in the 16th and 17th centuries.

•  The capsicum tops the list of foods with the highest levels of Vitamin C. A large red pepper provides more than 300% of your daily requirement of the nutrient; and has three      times more Vitamin C than an orange.

 Capsicum recipies 

1.Cutlet When you have a plate full of cutlet in front of you, what more do you need when sipping on your cup of tea. This is an easy-to-cook snack which fills your tummy and kills the time. The vegetables added to it give it a healthy boost, while the chaat masala and lemon are enough to make your mouth water. Click the link to get the recepies.   2.Aloo capsicum Need a quick fix for today's lunch? The aloo capsicum fry is just what you need. This Punjabi dish can further be enjoyed if served with hot rotis on a cold winter night. The easy and quick way to make it.