Health Benefits Of Beans

1 They Are Heart-Helpers

2 They Are Low In Fat

3 They Pack Protein

4 They Balance Blood Sugar

5 They Cut Cancer Risk

6 They Are Nutrient-Rich

Vitamins and Minerals

Beans are rich in various vitamins and minerals. Some of them are:

Molybdenum: Beans are high in molybdenum, a trace element mainly found in seeds, grains, and legumes.

Folate: Also known as folic acid or vitamin B9, folate is considered particularly important during pregnancy.

Iron: An essential mineral that has many important functions in the body. Iron may be poorly absorbed from beans due to their phytate content.

Copper: An antioxidant trace element that is often low in the Western diet. Aside from beans, the best dietary sources of copper are organ meats, seafood, and nuts.

Manganese: Found in most foods and drinks, especially in whole grains, legumes, fruits, and vegetables.

Potassium: An essential nutrient that may have beneficial effects on heart health.