Moringa Powder

Moringa plant is beginning to gain more popularity as super food for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue protective properties.

7 Powerful Benefits Of Drinking Moringa Every Day

1. It's nutrient-packed.

 Moringa is rich in vitamins, minerals, and      amino acids. It contains significant amounts of  vitamins A, C, and E; calcium; potassium; and    protein.

2. It fights free radicals.

Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.

Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds. It prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.

3. It fights inflammation.

Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflam

4. It helps reduce some diabetes symptoms.

Moringa leaf powder has been effective at reducing  glucose levels and regulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage.

5. It protects the cardiovascular system.

Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.

6. It supports brain health.

Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities.Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function.

7. It protects the liver.

Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.

How to Use It

You can add moringa powder to your smoothie or drink it as a tea.The powder has a mild flavor, so it makes for a light tea with a slightly earthy taste.

Moringa can have laxative effects in large quantities, so a safe dose to introduce it into your diet and to avoid digestive problems is ½ to 1 teaspoon per day.