Spinach is one of
incredible green-leafy vegetable often recognized as one of the functional
foods for its health benefiting nutritional, antioxidants and anti-cancer
composition. Its tender, crispy, dark-green leaves are one of the favorite
ingredients of chefs all around the world.
Benefits of spinach
· Lowering blood pressure: Spanich has high potassium content,
which is recommended to those with high blood pressure to
negate the effects of sodium in the body. A low potassium intake may be just as
big of a risk factor in developing high blood pressure as a high sodium intake.Other
high potassium foods include potatoes, tomatoes, lima beans and oranges.
· Bone health: Low intakes of vitamin K
have been associated with a higher risk for bone fracture. Adequate vitamin K consumption is
important for good health, as it acts as a modifier of bone matrix proteins,
improves calcium absorption
and may reduce urinary excretion of calcium.
· Promotes regularity: Spinach is high in fiber
and water content, both of which help to prevent constipation and
promote a healthy digestive tract.
· Healthy skin and hair: Spinach is high in
vitamin A, which is necessary for sebum production to keep hair moisturized.
Vitamin A is also necessary for the growth of all bodily tissues, including
skin and hair. Spinach and other leafy greens high in vitamin C are imperative
for the building and maintenance of collagen, which provides structure to skin and hair.Iron-deficiency
is a common cause of hair loss, which can be prevented by an adequate intake
of iron-rich foods, like spinach.
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