Pigeon peas advantage, health benefits and recipe

Nutritional Value

The serving size of one cup which measures 153 grams provides 43 mg of Vitamin C, 0.536 mg of Vitamin B1, 153 µg of Vitamin B9, 2.4 mg of iron, 0.69 mg of manganese, 181 mg of phosphorus, 29.82 gram of Carbohydrate, 3.294 mg of Vitamin B3 and others. The pigeon peas are rich in proteins, minerals, vitamins and lipids.

Health Benefits of Pigeon seeds

Pigeon peas are an excellent source of magnesium, phosphorus, calcium and potassium. Besides, it contains fewer amounts of copper, zinc and magnesium.  It provides an adequate amount of iron and selenium. The flattened shape pods hold a substantial place among pulses in India. The seeds vary in shape, size and color. It is round or oval in white, brown, red, greyish or purplish with a white hylum. Few well-known advantages of Pigeon Peas are listed below:

Maintains blood pressure

Potassium is the key mineral which is found in pigeon peas that acts as a vasodilator, reduces the blood constriction and also reduces blood pressure. Those who suffer from hypertensionor should add pigeon peas to the daily diet because they are highly prone to the cardiovascular disease. 

Assist in growth

Pigeon peas are also loaded with high protein content which is required for the growth and development. It is essential for the formation of cells, tissues, muscles and bones. It also assists in the healing process and cell regeneration in the body. One cup of cooked pigeon peas possesses 11 grams of protein. 

Prevent anemia

Folate is found in adequate amount in pigeon peas which helps to prevent anemia and neural tube defects in unborn which is caused due to the deficiency of folate. The intake of single cup of pigeon peas provides about 110% of the daily recommended vitamins. 

Anti-inflammatory properties

The seeds, leaves and peas of pigeon peas are used to treat inflammation due to the presence of organic compounds. The mashed pigeon peas paste is used as a treatment for piles which is known as hemorrhoids. 

Helps in losing weight

Pigeon peas possess low amount of calories, cholesterol and saturated fats which makes it healthy. The presence of dietary fiber keeps full for a long period of time, increase metabolism rate and reduces the possibilities of weight gain. The nutrients found in pigeon peas converts into the usable energy than to store as a fat. 

Boost energy

Vitamin B is also present in pigeon peas. Riboflavin and Niacin enhance the carbohydrate metabolism, prevent in fat storage and boost energy levels. It is suitable for the people living in arid climates, physical work that reduces the energy quickly. 

Aids immunity

To maintain the nutrients, raw is better because 25% of nutrients are lost when cooked. The uncooked peas help to enhance the immune system. Vitamin C promotes the white blood cells production and acts as an antioxidant that promotes in overall wellness as well as strong immunity.

Healthy heart

Pigeon peas contain dietary fiber, potassium and low cholesterol which help to maintain the healthy heart. Potassium lowers the strain on heart by reducing the blood pressure. Dietary fiber maintains cholesterol balance and prevents atherosclerosis. 

Digestive health

Pigeon peas are rich in dietary fiber which is essential for maintaining the digestive health. Fiber adds bulk to the stool and enhances the bowel movements by reducing the strain as well as inflammation. It reduces the constipation, cramping, bloating and diarrhea. Fiber enhances the efficiency of nutrient absorption.

Traditional uses

• In Ayurveda, it is used as volerant that heals wounds and sores.
• It is also used as an astringent that is used to stop bleeding.
• It is also used to cure lungs and chest disease.
• It is used to eliminate the internal parasitic worms.
• In Nigeria, the leaves are used to treat.
• In Panamanian folk medicine, it is used as a treatment for diabetes.
• It helps to cure jaundice, cough and bronchitis.
• In Malay traditional medicine, leaves decoction helps to treat coughs, abdominal troubles      diarrhea.
• The juice extracted from leaves is helpful for earache and sores.
• In Japan, the pulped leaves are used as a treatment for herpes, sores and itches.
• In China, the roots are used as a sedative, expectorant, anthelmintic and vulnerary.
• The roots are used to treat throat inflammation, diarrhea and chlorosis.
• In Philippines, a decoction made from leaves is useful for diarrhea, cough and abdominal pains.

How to Eat ?

• In India, pigeon pea is used as dhal.
• In other parts of Asia, seeds are used to make tempeh or tofu.
• In Africa, dried seeds are used in sauces to accompany rice, cassava and yam.
• The immature seeds and pods are consumed fresh or added in soups as vegetables.
• In Central America, seeds of pigeon pea are canned and frozen.
• The seeds are used as flour dried peas and green vegetable peas.
• In India, the seeds are used as pulses whereas the young pods are used in sambhar.
• The young pods and leaves are added to various dishes in Indonesia and Ethiopia.
• The ripened seeds are consumed by roasting.