Kaguno (Foxtail millet)

                                                                   
 Kaguno:

   Kaguno is the second most commonly grown species of millet after pearl millet.In Nepal it is used as a food grain and is cultivated in high hills and mid hills mainly in the districts of the Karnali zone.

   Known as kaguno in Nepali, foxtail millet used to be common in other parts of the country as well including Kaski and Lamjung. Crops like Kaguno (foxtail millet), barley, buckwheat, beans and finger millet all grow well in mountain soil, are easily comparable to rice and wheat in terms of nutrition (see box), and have long been the staple of highland people.

The product of Humla: Chino (Proso millet)

Chino

 Chino (proso millet) is one of the major winter crops in Karnali but is not as extensively farmed as wheat or paddy. 

   It grows well in a dry and cold climate; it does not need much water and can be cultivated from the lowlands to the highlands, making it perfect for places like Humla.


 It is not only gluten-free but its packed with iron, calcium and vitamins. It's also delicious with a light ,nutty flavor and extremely versatile. Millet can be used in many ways including for breakfast and dessert.