Black rice, its benefits and nutrition

What is Black Rice exactly?

'Black Rice' is actually more purplish in color than black; although when uncooked it is very dark in appearance. This type of rice is usually sold 'un-milled', with the husk intact. Up until modern times, Black Rice was not easy to come by; it had been highly treasured and protected in Asia for many centuries. It is also commonly used as a condiment, dressing, or as a decoration for different types of desserts in many countries around the world. High in nutritional value, black rice is rich in iron and high in fiber.

Health Benefits

·        Prevention of cancer

·        Prevention of diabetes

·        Prevention of heart disease

·        Prevention of Alzheimer's disease.

·        Prevention of Heart Attacks

   Nutrition Facts

• Serving size; 1/4 cup uncooked black rice      
• 1.5 grams of fat
•  34 grams of carbohydrates 2 grams of fiber 
• Iron 4%
• One serving of Black Rice contains around 160 calories.
• Substantial mineral content.
•      Very high in Fiber Not glutinous or rough.