Pumpkin is one of the widely grown vegetables incredibly
rich in vital antioxidants, and vitamins. Pumpkins, in general feature
orange or yellow exterior skin color; however, some varieties
can exhibit dark to pale green, brown, white, red and gray. Yellow-orange
pigments largely influence their color characteristics in their skin and pulp.
Its thick rind is smooth with light, vertical ribs.
Facts on pumpkin
§The potassium contained
within pumpkins can have a positive effect on blood pressure.
§ The antioxidants and vitamins contained
within pumpkins could prevent degenerative damage to the eyes.
§ Uncut pumpkins should be stored in a cool, dark place for
up to 2 months.
§ Pumpkin puree or canned pumpkin can be used as a
replacement for butter or oil in baking recipes.
Benefits:
1. Feel Fuller
Pumpkin seeds pack about 1.7 grams of dietary fiber per ounce, while mashed pumpkin has only 50 calories per cup and 3 grams of fiber. “Fiber helps keep you fuller longer, which keeps your appetite at bay so you eat less overall."
Pumpkin seeds pack about 1.7 grams of dietary fiber per ounce, while mashed pumpkin has only 50 calories per cup and 3 grams of fiber. “Fiber helps keep you fuller longer, which keeps your appetite at bay so you eat less overall."
2. Boost Vision
A cup of cubed pumpkin contains almost twice the recommended daily intake of vitamin A, which promotes good vision, especially in dim light. It has also been found to slow the decline of retinal function in those with retinitis pigmentosa, a degenerative eye disease that can lead to blindness.Bonus: Vitamin A also helps form and maintain healthy skin, teeth and bones.
A cup of cubed pumpkin contains almost twice the recommended daily intake of vitamin A, which promotes good vision, especially in dim light. It has also been found to slow the decline of retinal function in those with retinitis pigmentosa, a degenerative eye disease that can lead to blindness.Bonus: Vitamin A also helps form and maintain healthy skin, teeth and bones.
3. Lower Blood Pressure
Pumpkin seed oil is full of phytoestrogens, which are beneficial for preventing hypertension. It helped lower both systolic and diastolic blood pressure .
Pumpkin seed oil is full of phytoestrogens, which are beneficial for preventing hypertension. It helped lower both systolic and diastolic blood pressure .
4. Sleep Better
Pumpkin seeds are rich in tryptophan, the amino acid that contributes to post-Thanksgiving dinner sleepiness, says Virgin. Tryptophan is also responsible for helping the body make serotonin, the feel-good neurotransmitter that helps you relax and unwind. Not only do pumpkin seeds promote better sleep, the serotonin will improve your mood.
Pumpkin seeds are rich in tryptophan, the amino acid that contributes to post-Thanksgiving dinner sleepiness, says Virgin. Tryptophan is also responsible for helping the body make serotonin, the feel-good neurotransmitter that helps you relax and unwind. Not only do pumpkin seeds promote better sleep, the serotonin will improve your mood.
5. Protect Your Package
Pumpkins — especially the seeds — are rich in beta-carotene and other antioxidants with cancer protective properties. And pumpkin seeds could be especially healthy for men.A quarter cup of the seeds also contains about 2.75 mg of zinc.
Pumpkins — especially the seeds — are rich in beta-carotene and other antioxidants with cancer protective properties. And pumpkin seeds could be especially healthy for men.A quarter cup of the seeds also contains about 2.75 mg of zinc.
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