Jackfruit

Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition and its many health benefits.

Amazing Jackfruit Benefits:

1. Fights wrinkles

2. Helps to get a glowing complexion

3. High in protein

4. Rich in Vitamin A

5. Maintains blood pressure

6. Improves digestion

7. Boost bone health

8. Regulates blood sugar levels

9. Prevents bone loss

10. Keeps thyroid healthy

11. Helps prevent night blindness

12. Lowers risk of heart disease:

 

 Recepies to make teasty jackfruit curry.