5 Amazing Benefits Of Goose Berry (Amla)

      

     The gooseberry plants ranges in size from small to medium and produces fruit that is typically round, greenish-yellow and bears six vertical stripes.The gooseberry taste is often described as sour, strong and bitter. Traditionally, gooseberry has been used as a natural medicine thanks to its impressive nutrient profile and the wide array of health benefits that it has to offer.


1. HELPS TO PREVENT FROM CANCER

           One of the most important and interesting area of Gooseberry research is in the field of
cancer prevention.Gooseberry is rich in antioxidants which help in restricting the growth of carcinogenic cells.Stomach, skin and liver cancers can be prevented by taking gooseberry regularly. Reports also have shown that the humble green berry is highly effective in preventing the growth of cancerous cells, thereby protecting you from potential danger. Gooseberry is good in oxygen content. If it is consumed regularly the oxygen in the body will be increased and in turn it weakens the cancer cells and finally the cancer cells will be killed.

2. HELPS TO IMPROVE DIGESTION

           Some studies have shown that gooseberries contain gastro protective effects and may help keep your digestive system working efficiently while preventing problems like gastric ulcers.The sour and bitter taste of gooseberry triggers the taste receptors, making the digestive enzymes active. Gooseberry helps to get relief from gastritis syndrome. 

3. GOOD FOR SKIN HEALTH

         The antioxidants and vitamin C present in gooseberry brighten your skin and lend it a natural glow.The decrease in the collagen causes your skin tissue to lose its firmness and softness, resulting in sagging skin. As stated earlier, gooseberry is rich in vitamin C, which boosts the production of collagen cells in the skin. This makes your skin soft, supple and youthful. It also tones and tightens your skin and speed up the damaged tissue repair. It also combats the problem of dry and scaly skin.

4. HELPS TO REDUCE CHOLESTEROL 

        We hardly think twice about how our wayward eating habits and a sedentary lifestyle has on our health and then have to pay the price in some or the other form of a lifestyle disease. High cholesterol level invites heart diseases such as heart attack and stroke. Gooseberry is also used in Ayurvedic medicine. Apart from being rich in vitamin C, it is a storehouse of antioxidants and minerals.Various clinical studies show that gooseberry interferes with cholesterol absorption from food  and also stops the action of the enzyme (HMG-CoA) plays an important role in the formation of cholesterol. It reduces total cholesterol level, LDL (Low-Density Lipoprotein) and triglyceride (TG) level. It is also known to increase High-Density Lipoprotein (HDL).

5. HELPS TO KEEP EYES HEALTHY
         We know gooseberry has a lot of health benefits but you may not know that it is great for your eyes too.We hardly know about these benefits. Hence,gooseberry is fully useful for human health, especially for eyes. Gooseberry can make your eyesight better and helps you to stay away from vision problem for a quite long time. It is enriched with vitamin C which is extremely important for better eye vision. It have a high amount of vitamins which makes your eye muscles stronger and healthier. By doing this, it protects your eyes from any obstacles in viewing anything. You can drink two tablespoons of amla juice everyday. It will be better if you drink it in the morning time.