Benefits from the Oil of Spikenard (Jatamasi)

INTRODUCTION

• It is a small plant and is rare in Nepal.                                                                                                                 
•  It has strong smell and is also called sugandhawal.                                                                             
•  It is available in the high hills of Nepal at the altitude of 3000 to 5000 meters.                              
• The plant is straight and its root looks like a net of hair.                                                                      
• Its flowers are of pink-white color.                                                                                                        
•  Its roots are used to prepare scented oil which is used in Ayurvedic medicine for the treatment of cholera, epilepsy and heart diseases.                                                                                              
• Its dust is used to make sweet incense.                                                                                                   
•  Its export is prohibited.  

BENEFITS OF SPIKENARD OIL

• One of the greatest benefits of Spikenard oil is its uplifting aroma that can help promote feelings of relaxation and calmness. 

                                                                             

•  Not only is Spikenard oil known for its uplifting properties, but it is also a very grounding oil.

• The grounding properties of Spikenard essential oil make it a popular choice for aromatherapy and meditation.                                                                       
• The woody, musty scent of Spikenard oil makes it a useful oil for aromatherapy and massage, while the grounding properties make it useful for promoting relaxation during meditation.                                                       
• Spikenard essential oil is revered for its benefits for skin.                                                                                                                         
•  People often use Spikenard oil for skin due to its cleansing and purifying properties.                                                                                                                
•  To experience the skin benefits of Spikenard oil, consider adding a few drops of the oil to your daily cleanser or favorite anti-aging product.                                                                                                  
• By incorporating Spikenard oil into your skincare routine, you’ll promote a healthy, glowing complexion.                                                                                                                                                                                                                                 
•  You can also combine a few drops of Spikenard oil with hydrating or moisturizing cream when you want to smooth or soften your skin.                                                                                                              
  
  
• With a unique woody, spicy scent, Spikenard is commonly used in the perfume industry.                               

• You can experiment with different scents  that allows the pleasant aroma of Spikenard to linger on your clothes or skin throughout the day.                                                     
•  When you want to experience the calming benefits of Spikenard essential oil, apply one or two drops to the temples or back of the neck.